Source: The Paper's comprehensive from CCTV News, Changjiang Daily, Qilu Evening News
"Absolutely beautiful! shock! ”
Chinese New Year's Eve that night, the dance poetry drama "Only This Green"
Appeared on the Spring Festival Gala of the Year of the Tiger on the Central Radio and Television Corporation
It touched the heartstrings of countless audiences
In the past two days, the whole network has been imitating and challenging the "green waist"
△ Netizen imitation figure
But, among the mighty people
There are also netizens who have failed to challenge -
Expert emergency reminder
This waist is good-looking, but don't imitate it
Dr. Wang Wei, deputy chief physician of the Department of Spine Surgery of Wuhan Fourth Hospital, introduced that making a "green waist" action requires a strong waist and abdomen strength, and the thousand days of work on and off the stage are all trained by the actors over time. Ordinary people who have not been professionally trained can easily cause waist injuries when imitating this movement:
First of all: excessive posterior extension down pressure of the waist will lead to an increase in local stress at the waist, and additional squeezing at the posterior edge of the intervertebral disc may lead to the damage of the local fiber ring; further increase in pressure will cause the nucleus pulposus to protrude from the ruptured fiber ring. If the protruding nucleus pulposus compresses the surrounding nerves, it can lead to what we often call herniated discs. This action will also cause the joint process joints in the back of the vertebral body to be under great pressure, resulting in damage, and the damage to the joints will lead to local low back pain and discomfort, and in the long run, it will also lead to lumbar instability and sequelae.
That child's waist is soft, and there should be no problem in practicing? In this regard, Liu Weijun, director of the second ward of the spine surgery department of the hospital, also reminded:
This perception is even more dangerous. For adolescents who are growing and developing, improper imitation will also lead to increased local stress in the lumbar spine, which may cause bone rupture in the lumbar isthmus, causing long-term low back pain and even lumbar spondylolisthesis.
How is the "green waist" refined?
Meng Qingyang, the actor of Qinglu in the play, is a post-90s
From China Oriental Performing Arts Group
"Only this green" after brushing the screen network
Meng Qingyang was very touched and proud
"I didn't expect 'Green Green' to be so hot
I am very happy to see that everyone likes the national style dance
The hard work of rehearsals was gone."
How to refine the "green waist" of the screen?
In the dance drama, Meng Qingyang performed the "green waist"
It is to let the body form a geometric state
The right foot is in front and the left foot is in the back
The waist is slowly backwards
Tilt to 90 degrees and then back to positive
Meng Qingyang introduced
"Green waist" is called "Dangerous Peak" in the play
The core strength is concentrated at the waist
It is more difficult and more difficult to practice
To arrange the show
She and her colleagues went on for 4 months
Rehearse for at least 10 hours a day
Constantly practice every action and position in the play
For better presentation on stage
That composure and pride
Meng Qingyang and colleagues before the formal arrangement
It took more than half a month to practice "quietness"
And read a lot of poetry
Understand traditional Chinese culture and understand the hearts of the ancients
"If you want to perform 'Quiet Driving'
You can only control the field if you are quiet
The best way to be quiet is to let go
Find role orientation in the most relaxed state of the body"
△ The actors of "Only This Green" rehearsed in the waiting field
Meng Qingyang revealed that after the Spring Festival
The second round of 120-game tour of "Only This Green" is about to begin
I hope it will be successfully completed