Girls in high buns and green clothes walked in style
On the stage of the lively Spring Festival Gala at the main stage
A fresh breeze blows
Excerpt from the dance poem "Only This Green"
Attract netizens to swipe the screen
"It's so beautiful!"
After the dance was on fire,
Netizens show "green waist"
Netizen imitation figure
There are also netizens who challenge failures
Expert emergency reminder
This waist is good-looking, but don't imitate it!
Dr. Wang Wei, deputy chief physician of the Department of Spine Surgery of Wuhan Fourth Hospital in Hubei Province, introduced that making a "green waist" action requires a strong waist and abdomen strength, and the thousand days of work on stage and offstage are all trained by the actors over time. Ordinary people who have not been professionally trained can easily cause waist injuries when imitating this movement:
First of all: excessive posterior extension down pressure of the waist will lead to an increase in local stress at the waist, and additional squeezing at the posterior edge of the intervertebral disc may lead to the damage of the local fiber ring; further increase in pressure will cause the nucleus pulposus to protrude from the ruptured fiber ring. If the protruding nucleus pulposus compresses the surrounding nerves, it can lead to what we often call herniated discs. This action will also cause the joint process joints in the back of the vertebral body to be under great pressure, resulting in damage, and the damage to the joints will lead to local low back pain and discomfort, and in the long run, it will also lead to lumbar instability and sequelae.
The child's waist is very soft, no problem to practice? In this regard, Liu Weijun, director of the second ward of the spine surgery department of the hospital, reminded that this cognition is even more dangerous. For adolescents who are growing and developing, improper imitation will also lead to increased local stress in the lumbar spine, which may cause bone rupture in the lumbar isthmus, causing long-term low back pain and even lumbar spondylolisthesis.
Clinically, the Department of Spine Surgery of Wuhan Fourth Hospital has encountered a number of similar young cases, most of which are caused by excessive bending and improper force of the waist during growth and development.
How is the "green waist" trained?
Making the "green waist" movement requires a strong waist and abdomen strength, and the dancers of "Only This Green" often undergo physical training in private. The accumulation of training has created the beautiful "green waist" we see.
"If you can accommodate the hills and valleys in your heart, you can only meet the mountains and rivers in the next pen." "Only This Green" impressed us not only with the wonderful stage action, but also with the calm and proud bones of the actors.
The choreographer said that in order to let the actors sink their hearts, the actors first practiced "quiet" for more than half a month before officially starting the choreography. During the rehearsal, a lot of poetry was used to guide it.
△ The actors of "Only This Green" rehearsed in the waiting field
Source: CCTV News, Yangtze River Daily, Wuhan Traffic Radio,
Hangzhou traffic 918
Editor: Tang Qiaoxia | Editor-in-chief: Chen Shi, Natural
Editor: Liao Shouxi | Producer: Li Peng