Rich expression can prevent aging: 1, the head remains still, the eyes are staring ahead, and the eyebrows are lifted and lowered as much as possible. Repeat 10 times up and down for 1 to 2 seconds each time. Close your eyes vigorously
author：Vowels warm the sun
Rich expressions prevent aging:
1. Keep your head still, keep your eyes straight ahead, and try to lift and lower your eyebrows. Repeat 10 times up and down, each time
Leave on for 1 to 2 seconds. Close your eyes forcefully, and the whole face will wrinkle up, then open, then close. Repeat 10 times.
2. The lips protrude slightly outward, forming a "0" shape, as if to whistle. Hold for 6 seconds and restore. Repeat 3 to 5 times.
3. Open your mouth, make a laughing mouth shape, and try to open it to both sides. Hold for 6 seconds and then restore. Repeat 3 to 5 times. This special movement allows the muscles around the lips to be well stretched.
4, the corners of the mouth pull down hard, as if in the face of bitterness, maintain for 6 seconds, restore. Repeat 3 to 5 times.
5. Keep the head still, the mouth is tightly closed, and the lips move vigorously to the left, right, up, and down. Hold each direction for 1 second. Repeat 3 to 5 times.
#Health & Wellness#
#防衰老 #
Rich expression can prevent aging: 1, the head remains still, the eyes are staring ahead, and the eyebrows are lifted and lowered as much as possible. Repeat 10 times up and down for 1 to 2 seconds each time. Close your eyes vigorously
Rich expression can prevent aging: 1, the head remains still, the eyes are staring ahead, and the eyebrows are lifted and lowered as much as possible. Repeat 10 times up and down for 1 to 2 seconds each time. Close your eyes vigorously
Rich expression can prevent aging: 1, the head remains still, the eyes are staring ahead, and the eyebrows are lifted and lowered as much as possible. Repeat 10 times up and down for 1 to 2 seconds each time. Close your eyes vigorously
Rich expression can prevent aging: 1, the head remains still, the eyes are staring ahead, and the eyebrows are lifted and lowered as much as possible. Repeat 10 times up and down for 1 to 2 seconds each time. Close your eyes vigorously
Rich expression can prevent aging: 1, the head remains still, the eyes are staring ahead, and the eyebrows are lifted and lowered as much as possible. Repeat 10 times up and down for 1 to 2 seconds each time. Close your eyes vigorously
Rich expression can prevent aging: 1, the head remains still, the eyes are staring ahead, and the eyebrows are lifted and lowered as much as possible. Repeat 10 times up and down for 1 to 2 seconds each time. Close your eyes vigorously
Rich expression can prevent aging: 1, the head remains still, the eyes are staring ahead, and the eyebrows are lifted and lowered as much as possible. Repeat 10 times up and down for 1 to 2 seconds each time. Close your eyes vigorously
