Friends, new year' greetings, are you ready to greet the souls of the seven aunts and eight aunts? Married? Do you want to have children? When do you want a second child? Parents who are trying to conceive are looking forward to having a healthy baby. However, when it comes to pregnancy preparation, many women of childbearing age are at a loss and do not know what to do. How to prepare for pregnancy scientifically during the Spring Festival?
Tips for preparing for pregnancy during the Spring Festival
01
Drinking, smoking, and socializing should be moderate.
For men, tobacco and alcohol will affect sperm quality, cause sperm malformations, and easily cause pregnant women to miscarry or fetal malformations. For women who are trying to conceive, tobacco and alcohol closely affect female ovulation and female hormone secretion, and the risk of fetal malformation after heavy drinking is very high. Pregnancy preparation is not only a matter for the mother, but also very important to improve the quality of male sperm.
02
Keep your mouth shut and pay attention to a balanced diet.
During the Spring Festival, many people's diets of high-protein, high-fat foods will increase unconsciously, which will increase the burden on the kidneys and gastrointestinal indigestion. Couples with low weight or obesity are at high risk of adverse pregnancy outcomes and should avoid being overweight or overweight, and it is recommended that the BMI (weight (kg) / square (㎡ of height)) reach the ideal range of 18.5 to 23.9 for pregnant couples.
03
Avoid exposure risk factors in pregnancy preparation
Couples who are preparing to become pregnant should try to avoid harmful rings such as high temperature, radiation, pesticides, paints, drugs, heavy metals, formaldehyde, etc., which will have adverse effects on the eggs and increase the risk of embryonic abnormalities. At the same time, it is now under the epidemic situation, less to go to places with many people, women who are trying to conceive should be more vigilant to avoid cross-infection.
04
Relax without anxiety.
Long-term high-pressure state can cause autonomic dysfunction, endocrine disorders, for women can cause menstrual disorders and even amenorrhea, for men will cause sexual dysfunction, resulting in erectile dysfunction, no ejaculation and so on. It is recommended that both husband and wife make psychological adjustments, maintain regular living habits, avoid staying up late, and participate in some outdoor activities appropriately, which will help reduce stress, reduce anxiety, and prevent the occurrence of psychological problems during pregnancy and postpartum.
05
Preconception tests should not be missed
。
The time of pre-pregnancy examination is generally recommended to be 3-6 months before pregnancy, and the pre-pregnancy examination can understand the physical condition, of which routine examination generally includes gynecological examination, gynecological endocrine function, vaginal discharge routine, urine routine, blood routine, liver and kidney function and hepatitis virus index examination, thyroid function examination, TORCH examination, thalassemia screening, etc. It is also best for men to do a basic physical examination to evaluate whether the physical condition of the two is healthy. Once you find a problem, take measures in advance to try to solve it before pregnancy, so as not to be in a dilemma after pregnancy.
06
Strictly control the safety of medication.
If you are planning to become pregnant, you should take a cautious approach to perivineal medication. When taking the drug, taking into account the possibility of pregnancy, the drug that does not harm the fetus should be selected under the guidance of a doctor.
In fact, it seems that this article,
It's not complicated to do either.
For a healthy baby,
It's worth spending more effort!
Finally, I wish every little couple a smooth and smooth journey to pregnancy,
Happy New Year~
(Thank you for your support of the public account, in the new year, we will continue to popularize the knowledge of gynecology for everyone, and wish everyone a happy new year!) ）