The height of the parents is short, or not very high, then in the eyes of others, the height of the child is also difficult to counterattack. In this home, it is difficult to get a big tall one. However, some families are very strange, the parents are very average in height, but the height of the children is "superior". It's like the glory of a college student in the family, and the parents are very happy.
The parents are short in height and the 16-year-old son is 180cm tall, thanks to the 2 recommendations of the nutritionist
Tang Shirley has always been very worried, her height is 152cm, her husband is 163cm tall, they all belong to the typical short, what can the child do? After the birth of the child, she has been very worried, and when the child learns to eat adult meals, the mother is planning how to help the child increase.
It is said that everything must be grabbed from the doll, and the mother does not want her son's height to lose at the starting line. So, the mother looked through all kinds of heightening books and learned the secrets of helping her children increase their heights.
Mothers learn that there are three golden periods for children to grow tall, the first period is in the infant period of 0-3 years old, the second period is the preschool age of 3-7 years old, and the third period is the puberty of 8-14 years old.
Mothers keep these three age stages in mind, as long as the child is at this stage, the mother will arrange the child to live according to various heightening secrets.
Grasp the height of the child in stages, and the mother relies on knowledge to help the short child counterattack
In the infant period of 0-3 years old, the baby is eating breast milk and formula, and is very snoozing. But when she has time, the mother will hold the child, often go out to the sun, absorb the A beam of ultraviolet light, promote the baby's intestines to absorb calcium and phosphorus, and help the baby's bone development. By doing so, your child gains height and also improves your baby's physical resistance.
After the baby adds complementary food, the mother will make a "heightened delicacy" for her son to eat, millet red date porridge, white fungus, shrimp skin and other types of heightening ingredients, the baby has been eating since the age of 1.
Later, the son reached preschool age, 3-7 years old to increase the height period, the mother accompanied the child to sign up for the basketball club, the mother accompanied the son to play basketball every week. However, the mother did not tell her son, in order to increase the height. But with the increase of exercise, my son's bones developed rapidly, and really grew 7 cm tall. At that time, my parents were very happy, especially happy.
The son entered adolescence, 8-14 years old, the mother found that the child's beard is heavy, and the height growth is slow. The mother was worried again, worried that the child's epiphyseal line would close early and would not be able to increase any higher. In order to help the child continue to grow taller, the mother asked many people to find a good way to increase the height. Finally, a professional dietitian gave advice:
After the child has secondary sexual characteristics, there is still a chance to grow tall, and parents can use the "diet therapy height increase method" as a breakthrough to achieve the final leap in the child's height!
Later, the nutritionist gave a row of recipes for increasing the height of the diet, and the mother went to make it for the child according to the recipe. Sure enough, the son's height increased three times, and he grew to 180cm at the age of 16. Mom was so grateful, thanks to the dietitian's 2 big recommendations.
The first suggestion: to help the child increase height, parents should be patient, not discouraged
The nutritionist pointed out that it is a long-term process to help the child increase the height, as long as the child's epiphyseal line is not closed in advance, the parents will fight to the end.
Even if the child's epiphyseal line has a tendency to close early, the child still has a stage after the development of secondary sexual characteristics, which can achieve a height leap. As long as parents have patience, do not get discouraged, and continue to help their children increase their heights, they can persist.
The second suggestion: to help the child increase height, the focus should be on the nutritional supply, dietary therapy is very important
Help children to increase their heights, whether it is increased exercise or higher sleep, it is the child who is working hard. Parents want to help their children, through food therapy, every day to their children to do a variety of heightened food, so that children from the nutrition supply, there is no lack of high-quality protein, calcium, vitamins, etc., children to increase the necessary nutrients.
And diet therapy to increase height, is the most scientific and safe height counterattack method, parents can not abandon the trouble, do not give children to do "height food".
So, what are the common heightening delicacies?
Heightened cuisine, as the name suggests, is a kind of heightened meal based on heightened ingredients. The following are common, and parents can often make them for their children to eat.
1 Xiaomi
Millet is rich in protein, trace elements and other nutrients, has the effect of nourishing the spleen and stomach, parents often do to eat for children, children gastrointestinal digestion ability is strong, the ability to absorb nutrients is improved, but also beneficial to the kidneys, help bone stretching and heightening. Millet has many methods, such as millet porridge, millet rice, etc., which have a good taste and most children love to eat.
2 red dates
Red dates are rich in protein, vitamin B, calcium elements, red dates can replenish blood and promote children's sleep. Children sleep well, and the amount of growth hormone secreted to promote height growth is high, and they are more likely to grow tall. The red dates are served in a variety of ways, including raw food, boiled porridge, and soup, and the taste is good.
There are also many ingredients that have the effect of increasing height, such as shrimp skin, oysters, Chinese cabbage, etc., parents can take turns to make it for their children.