Time flies so fast
In the blink of an eye, primary and secondary school students ushered in the winter vacation
During the holidays, the bear children will also be restless
Every day I come home from work
That's what you might see when you open the door
At this moment, the hearts of parents are broken
During the winter vacation, it is not only necessary to supervise children to complete their homework on time
It is even more necessary to be vigilant against these bad habits of children
Protect your child's vision
1
Bad habits
Sleep late all day
Children are usually nervous about studying, and it is of course not a big problem to sleep lazily during the holidays, but if you sleep late every day and sleep until lunch before getting up, it will not work.
Expert advice: The holiday wake-up time can be slightly more relaxed than during school, but it cannot be based on the child's temperament. "Holiday rules" should be made so that children get up at a relatively fixed time each day.
2
"Home" at home
Nowadays, children do not like to go out to "play crazy" during the holidays, but like to stay at home. Insufficient activity, but also easy to accompany the bad habit of snacking, not only easy to get fat, but also for the prevention of myopia is also an unfavorable behavior.
Expert support: Studies have shown that increasing outdoor activity time has a clear protective effect on the prevention of myopia in adolescents. Therefore, when parents are idle, they must take their children to the outdoors to walk, and the open field of vision, green vegetation, and bright sunlight can help children relieve eye fatigue and prevent the occurrence and development of myopia.
3
"Addicted" to electronics
Many teenagers like to play with electronic products for a long time during the winter vacation, and using electronic products for too long will often cause eye discomfort and even lead to myopia in children.
Expert support: make a scientific eye plan for the child, ensure the correct posture when the child uses the eye, urge the child not to use the eye for a long time, and at the same time provide the child with the appropriate eye light, not to use the eye under too strong or too weak light.
4
"Crazy" to eat snacks
The love of snacking is a habit that most children have. However, eating too much snacks will often affect the child's meal and is not conducive to the nutritional balance of the body.
Expert advice: Like the problem of sleeping late, you can let the child eat a little snack appropriately, but you need to control the child, not excessive.
5
Don't study and don't write homework
It was hard to escape the school holidays, and many children wanted to relax, not to review, not to prepare, not even to write holiday homework, but to pile up for the last two days, and then "raid" the homework.
Expert support: You can communicate with your children in advance and arrange your daily learning time reasonably, rather than simply and rudely forcing your children to learn. During the child's learning period, attention should be paid to maintaining a correct reading and writing posture, and the child should relax his eyes for 50 minutes at close range, reduce the incidence of myopia, and avoid the deepening of the child's myopia.
Professional eye care