What modern people need most is sleep, because everyone always squanders their time, resulting in many people's serious lack of sleep. Maybe only after becoming a parent can I know how happy it is to be able to sleep beautifully.
Sabine has a pair of dragon and phoenix fetuses, which is the envy of people, but for Sabine and his family, it means that more time and energy is needed on the child.
Every night he and his wife had to get up to give the child a and pee, make milk powder for the child to drink, if one child could not sleep and woke up the other child by crying, then they naturally had no sleep, and could only play with one child until late at night.
I believe that not only Sabine, many parents want their children to be able to sleep as soon as possible. When will the child sleep? Maybe the answer will disappoint many parents.
We do have children around us who make parents very worry-free, and they can sleep early until dawn. But this is not much, for babies, they do not sleep from night to day, but for more than 5 hours.
Because the baby's stomach volume is very small, so they often feel hungry for two or three hours, which also determines that most of them will have the habit of drinking night milk in the middle of the night, so it is obviously unrealistic to require small babies to sleep well.
If you only look at the data, the baby can actually sleep from two months later, but few babies in life can do it. Most babies have to wait until after eating complementary foods, or even after weaning, to slowly develop the habit of sleeping.
These three conditions are essential to getting your baby to sleep
1. The brain has reached a mature stage
Babies have no concept of time, they don't know what is daytime and what is night, and naturally they don't know when to sleep and when it is not suitable for sleep. Only when their brains gradually mature can they have better sleep conditions and sleep quality.
Usually from 4 months, the baby will be able to know what it is like during the day and what to do. As melatonin in their bodies continues to increase, the concept of day and night will become more and more clear, and parents can consciously train their babies to sleep and let them sleep at night as soon as possible.
2. Develop regular eating habits
Babies who drink breast milk tend to drink more milk at night, so it is difficult to get them to sleep. After all, breast milk is easily digested, and the baby will feel hungry, so he will frequently ask his mother for milk.
However, when the baby adds complementary foods, because most of the complementary foods are semi-solid or solid, it can make the baby have a strong sense of fullness.
In this case, they will also wake up in the middle of the night less often, and if they can make the baby as full as possible before going to bed every day, then sleep will come quickly.
3. Develop regular excretion habits
For babies, eating and drinking Lasa is a must-have thing for them every day, and some babies suddenly cry at night, not because they are hungry, but because they feel uncomfortable, such as small farts are soaked with urine, or diapers are not wet on a pile of poop.
Parents can develop their babies' excretion habits, which may not sound easy, but as long as they are put on the toilet every day at the allotted time, then over time their good excretion habits will develop. Try to excrete during the day and don't delay the excretion until night.
Of course, if you want your baby to sleep, parents should also provide them with a good and comfortable sleeping environment as much as possible, avoiding noisy sounds and harsh sunlight.
When the baby is older, they are affected by the external environment will become more and more obvious, most of the babies at this time have been able to sleep well, if you wake up at night, it is likely to be caused by the noisy environment outside, parents can completely prescribe the right medicine, find out the cause as soon as possible, so that the baby's sleep quality can be improved.