Wang Mu is a 30-year-old white-collar worker who has been suffering from insomnia for a long time, and in the dead of night, Wang Mu always has difficulty sleeping, and his mind is messed up, thinking about the trivial things of work and life during the day. Even if I finally fall asleep, I often wake up in the middle of the night and have trouble falling asleep.
Over time, Wang Mu's physical and mental health has been affected, work efficiency has decreased, and his mood has become irritable.
With the mentality of trying it out, Wang Mu did it for a few days according to the method in the post, but the insomnia problem did not improve significantly, and in desperation, Wang Mu decided to go to the sleep department of the hospital to consult the doctor's opinion.
At the hospital, Dr. Liu patiently listened to Wang Mu's description and gave him a detailed examination and examination, and Dr. Liu told Wang Mu that insomnia is a complex problem with various causes and different treatments.
The so-called "home remedies" or "secrets" on the Internet, although they may contain some helpful advice, are not suitable for everyone, and blindly copying them may be half the result.
Dr. Liu pointed out that Wang Mu's insomnia is psychophysiological insomnia, which is closely related to emotional factors such as stress and anxiety, and for this kind of insomnia, it is often difficult for behavioral therapy or dietary conditioning alone to be effective, and comprehensive treatment is required under the guidance of professional physicians, including necessary medication and psychological treatment.
At the same time, Dr. Liu also reminded Wang Mu that good sleep habits and lifestyle are essential to improve insomnia, maintain a regular work and rest time, create a quiet and comfortable sleeping environment, and avoid caffeinated beverages or engaging in intense exercise before bedtime, which are all helpful suggestions.
However, for people who already have obvious insomnia problems, it may be difficult to rely on life conditioning alone, and professional medical intervention is also required.
Dr. Lau also stressed that insomnia sufferers should be cautious of the various "secret recipes" circulating on the Internet, and that some so-called sleep-aiding foods or drinks, if consumed in excess, may affect sleep.
Some "miracle medicines" that claim to cure all diseases may have exaggerated propaganda or even false fraud behind them, and even worse, some criminals sell illegal drugs or fake and shoddy health products under the guise of treating insomnia, which not only does not help to improve insomnia, but may also harm physical and mental health.
Under Dr. Liu's careful treatment, Wang Mu's sleep quality gradually improved, and through the standardized use of drugs, psychological counseling, and good sleep hygiene habits, Wang Mu gradually got rid of insomnia.
He realized that the truly effective treatment is not to copy the "home remedies" on the Internet, but to use a variety of methods and adhere to good lifestyle habits under the guidance of professional doctors.
Wang Mu's experience gives us a revelation: in the face of common problems such as insomnia, we can certainly get some useful information and advice from the Internet, but more importantly, we must learn to discern the reliability of information, and some seemingly simple "tricks" may hide risks and traps behind them.
As insomnia patients, we should treat our health with a scientific and rational attitude, and if the insomnia problem is serious and affects our daily life, we should seek help from a professional physician in time, rather than blindly trying "home remedies" on the Internet.
Depending on our specific situation, the doctor will provide a personalized treatment plan, including necessary medication, psychotherapy and life coaching.
At the same time, we should also develop good sleep hygiene habits, create a comfortable and quiet sleep environment for ourselves, regular work and rest, moderate exercise, relaxation, and stay away from smoking, alcohol and electronic screens.
In short, although insomnia plagues many modern people, we don't need to panic excessively, scientific medical treatment, coupled with good living habits, is the key to defeating insomnia.
Compared with blindly believing in "home remedies" and "secrets", it is better to accept professional treatment in a down-to-earth manner, and I believe that with the progress of medicine and our own efforts, we will eventually embrace a safe and sweet "baby sleep".
This content is a fictional short story, and any name, place name, or other aspect involved in the text has nothing to do with reality (without any implication). If there is any similarity, it is purely a coincidence, please read it rationally. ”