Li Li is a young white-collar worker, who has been under a lot of work pressure recently, often has insomnia and dreams, and sometimes coughs, she has tried many methods, such as drinking milk and listening to music, but the results are not ideal.
One day, she saw an article on the Internet saying that Schisandra chinensis has the effect of calming the nerves and relieving cough, and Li Li decided to go to the Chinese medicine hospital to consult the doctor's opinion.
At the hospital, Dr. Zhang patiently listened to Li Li's appeal, and gave her a pulse and tongue coating, and Dr. Zhang told Li Li that Schisandra chinensis is indeed a very good Chinese medicine, and it has a variety of effects in Chinese medicine theory.
First of all, Schisandra chinensis has a good effect of calming the nerves and nourishing sleep, and the sour taste of Schisandra chinensis is sweet and slightly warm, and it returns to the heart, liver, and kidney meridians.
It contains vitamin A, vitamin C, amino acids and other ingredients, which can nourish the heart and liver, stabilize the mind, and have a good improvement effect on insomnia and dreams.
Secondly, Schisandra chinensis also has a certain relieving effect on cough, and Schisandra chinensis has the effect of astringent lungs and intestines, which can relieve cough and reduce phlegm.
Especially for lung deficiency and long-term cough, or dry cough, Schisandra chinensis has a good curative effect, at the same time, Schisandra chinensis can also quench thirst, and it is also helpful for dry cough and less phlegm.
In addition, Schisandra chinensis also has the effect of nourishing qi and kidneys, astringent and astringent, and can also play a role in improving symptoms such as qi deficiency and weakness, soreness and weakness of waist and knees, and sperm loss.
Of course, Dr. Zhang also reminded Li Li that although Schisandra chinensis is good, it is not suitable for everyone, and people with cold constitution or stomach cold and stomach pain are not suitable for taking Schisandra chinensis.
At the same time, it is also necessary to grasp the dosage of Schisandra chinensis, generally 5-10 grams per day, and do not overdose.
Li Li listened to Dr. Zhang's explanation and felt that it made sense, and she decided to follow the doctor's advice and take an appropriate amount of Schisandra every day to see if she could improve her insomnia and cough problems.
After a few weeks, Li Li found that her sleep quality had improved significantly, she was able to fall asleep quickly at night, and her cough symptoms were reduced a lot as soon as dawn, and she no longer had as frequent attacks as before.
At the same time, Li Li also realized that the root cause of insomnia and cough lies in her own lifestyle, staying up late for a long time, working overtime, irregular diet, stress, etc., are all causes of physical problems.
So, Li Li began to consciously adjust her work and rest, go to bed early and get up early, eat more vegetables and fruits, eat less spicy and stimulating food, and she also began to learn some ways to relieve stress, such as meditation, yoga, etc., gradually, she found that her physical condition was getting better and better, and her spirit was more full.
In general, Schisandra chinensis is indeed a good Chinese medicine, which has a certain improvement effect on symptoms such as insomnia, dreams, cough, etc., but it is not a panacea and is not suitable for everyone.
A healthy body is the capital of life, we can not only rely on drugs, but more importantly, we must develop good living habits, reasonable diet, regular work and rest, moderate exercise, and positive attitude, all of which are the only way to health.
Of course, we don't have to be too nervous about the occasional insomnia or cough, and it is not impossible to use some mild Chinese medicine, such as Schisandra chinensis, the key is to learn to listen to your body's voice and not let small problems turn into big problems.
Let's start from the daily habits, like a small seedling, take care of our physical and mental health, I believe that as long as we persevere, we will be able to harvest a more comfortable and safe life.
This content is a fictional short story, and any name, place name, or other aspect involved in the text has nothing to do with reality (without any implication). If there is any similarity, it is purely a coincidence, please read it rationally. ”