Winter is the season of high incidence of respiratory diseases in children
Some parents find that their children often have colds and fevers
It is thought to be caused by weak immunity
Hence the anxiety
Even try to give your child protein powder, probiotics, etc
to improve immunity
Is a frequent cold really a weak immunity?
Introduction of experts from Nanjing Children's Hospital
Children often have colds and fevers
It doesn't have to be a weak immunity
Normally
Children under the age of 6 catch colds an average of 6 to 8 times a year
It's winter and spring
Some children even get sick 1 to 2 times a month
It's all very common
Doctor introduction
If the child is always sick
It is also obviously accompanied by growth and developmental backwardness
I can't get better on my own after every illness
Intravenous fluids or hospitalization are required
Or every time I get sick it's a serious infection, etc
Immunosupplement may only be considered
It also needs to be evaluated by a doctor before it can be determined
If needed
The doctor will prescribe the appropriate medication
Expert reminder
Currently on the market claims
There are many products that can improve immunity
Parents should be rational
presently
Probiotics improve immunity
The evidence is not very strong
Bovine colostrum does have a nutritional content
However, no bovine colostrum has been found
Evidence that it can strengthen human immunity
And the composition of bovine colostrum and human breast milk
There is also a big gap, and it is even more prudent
furthermore
Eating protein powder supplements is actually protein
Excess protein can increase the burden on the kidneys
It is not good for the child's health
Huang Jie, chief physician of the Department of Internal Medicine of Nanjing Children's Hospital, said
Healthy lifestyle, effective protection
It is even more important for the baby
"For example, to ensure sleep time,
Ensure nutrition, do not be picky about food,
guaranteed protein intake,
Including a reasonable nutritional structure, balanced,
This is particularly important,
There is also to ensure his exercise,
This is actually the best way to boost immunity. ”
Recommended by the World Health Organization
Children from 1 to 5 years old
It should be spent at least 180 minutes a day
Perform various types of physical activities
Ensure time of breastfeeding and timely vaccinations
It is also an important means to improve children's immunity
Jiangsu Radio and Television Rong Media News Center reporter / Wang Leping Wu Hong whale
Source: Jiangsu News