1. Cultivate good bedtime habits, take a comfortable hot bath before going to bed, drink a cup of warm hot milk, or soak your feet, all of which have a good effect on promoting sleep. At 10:30 p.m., you should turn on the sleep mode, do not play mobile phones, do not watch TV, lie in bed and listen to soothing music, relieve anxiety.
2. Massage before going to bed, many pregnant mothers can't sleep, mostly caused by edema during pregnancy, leg cramps and other reasons, before going to bed, you can let the father-to-be help massage. To soothe the physical discomfort of pregnant mothers, it also helps to fall asleep, and it can enhance each other's feelings.
3. Choose a hard mattress, pregnant mothers should not sleep in soft beds, because this will aggravate low back pain, but also make the aorta and inferior vena cava compressed, affecting the health of pregnant mothers and fetal babies. It is recommended that pregnant mothers sleep on a hard board bed, if pregnant mothers are not used to it, they can lay a cotton pad about 10 cm thick on the bed. Before going to bed, the legs can be properly raised to reduce the swelling or varicose veins of the pregnant mother's lower limbs.
4. Adjust the diet, after pregnancy, many pregnant mothers will have frequent urination, especially nocturia, which affects sleep. Pregnant mothers at night, especially before going to bed, should pay attention to drinking less water, do not drink coffee, tea, fried food, difficult to digest food before going to bed, and do not fall asleep because of excessive excitement or gastrointestinal discomfort.
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