Hello, hello everyone, I am the mother of edamame, today to bring you a Chinese New Year's Eve dish, garlic dried shrimp, this dish I use the most original steaming method, the taste is soft and tender, regardless of whether it is accompanied by wine or rice are good, definitely a highlight on the Chinese New Year's Eve dish, garlic and vermicelli this old partner, with any seafood are delicious ah, home cooking oil is more important, this dish I use Arowana added 25% extra virgin olive oil edible plant blended oil, by the International Olive Council IOC certification laboratory authoritative testing , each bottle of extra virgin olive oil content of up to 25%, raw materials selected from the Mediterranean region of high-quality olive fruit, within 24 hours of instant cold pressing of the first fruit oil, presenting a Mediterranean natural taste, non-GMO products, in addition to extra virgin olive oil fusion of sunflower oil, corn oil, flaxseed oil, rice oil, containing olive polyphenols, phytosterols, squalene, oryzanol and other active nutrients, cooking with Arowana olive blended oil, refreshing taste, only fragrant, in addition to this added 25% Extra virgin olive oil edible vegetable blended oil has a higher smoke point than pure olive oil, which is more suitable for Chinese high-temperature hot cooking
By Edamame Mom Food 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
10-15 shrimp
Longkou fans 1 handful
Half a green onion
1 head of garlic
Millet spicy 2-5 pcs
Light soy sauce 2 scoops
Oyster sauce half a scoop
1 scoop of salt
Half-sugar white sugar
Water (steamed shrimp) to taste
Steamed fish soy sauce to taste
Arowana add 25% extra virgin olive oil edible vegetable blend oil to taste
<h2>Practice steps</h2>
1. Prepare the required ingredients in advance
2. Soak the vermicelli in warm water in advance
3: Remove the shrimp whiskers and shrimp head, cut the back open, and remove the shrimp line
4: Spread the vermicelli on the plate and put the open-back shrimp on the table
5: Garlic millet spicy with garlic puller to grind into garlic minced
6, pour oil in the pot, I use Arowana added 25% extra virgin olive oil edible vegetable blending oil formula: extra virgin olive oil, flaxseed oil, sunflower oil, corn oil, rice oil rich in plant sterols, squalene, plant sterols, oryzanol and other active nutrients Rich in nutrients
7: Sprinkle the minced garlic with hot oil, add soy sauce, steamed fish sauce, salt, sugar and oyster sauce, season and stir well
8: Spread the minced garlic on top of the shrimp
9: Boil water in a pot and steam for 5 minutes
10, burn hot oil again This Arowana adds 25% extra virgin olive oil to eat and blend the oil with a refreshing taste, only fragrant and not greasy, compared to pure olive oil smoke point is high, more suitable for Chinese high temperature cooking
11, steamed shrimp sprinkled into the spring onion we are all sprinkled with green onions are not good,I use leeks instead of them
12: Pour hot oil to stimulate the fragrance
13, this garlic vermicelli shrimp will be ready
14, like the small partner can try Oh
<h2>Tips</h2>
In addition to the Arowana edible vegetable blend oil added with 25% extra virgin olive oil used in this dish, there is also Arowana with 10% extra virgin olive oil edible vegetable blending oil, which is also a very suitable olive blend oil for Chinese cooking
<h2>Nutritional benefits of shrimp</h2>
1. Enhance human immunity
The nutritional value of shrimp is extremely high, can enhance the body's immunity and sexual function, tonify kidney aphrodisiac, anti-premature aging, can cure kidney impotence, chills, fatigue, waist and knee pain and other diseases.
2. Pass milk
If the woman has little or no milk after childbirth, 500 grams of fresh shrimp meat, crushed, rice wine is served hot, 3 times a day, for several days, it can play a role in prolactination.
3. Relieves neurasthenia
Shrimp skin has a sedative effect and is often used to treat neurasthenia and autonomic dysfunction. Sea shrimp are delicious foods that provide nutrition for the brain. Sea shrimp contain three important fatty acids that can keep people focused for a long time.
4. It is conducive to recovery after illness
Shrimp is rich in nutrients, and its flesh is soft and easy to digest, making it an excellent food for people who are weak and need to be nourished after illness.
5. Prevention of arteriosclerosis
Shrimp is rich in magnesium, magnesium has an important regulatory effect on heart activity, can well protect the cardiovascular system, it can reduce the cholesterol content in the blood, prevent arteriosclerosis, while also expanding coronary arteries, is conducive to the prevention of hypertension and myocardial infarction.
6. Eliminate "jet lag"
Scientists at Osaka University in Japan recently found that astaxanthin in shrimp helps eliminate the "jet lag" caused by jet lag.
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