Children who "exercise regularly" and "do not exercise for a long time" have such a big gap 20 years later
The body is the capital of the revolution
A good child must not only have knowledge, but also have strength
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"People's Daily" once reported such a fact: "In China, nearly 30% of college students are unqualified for physical examination."
As soon as this report came out, it caused heated discussion among netizens on Weibo
The topic "What happens to people who don't exercise for a long time" attracted about 410 million people to the discussion
Among them were many children who were still in school, and they left messages
"My physique is particularly poor, I can't pass four minutes at 1,000 meters on the side of the body"
"I was only in my third year of high school and my body was not as good as my grandmother, either my ass hurt or my waist hurt or my shoulders hurt, and my legs were often swollen."
"My roommate is a cow, got out of bed and bumped his knees, it was not good for a semester, the doctor said that his knee stability was too poor"
"Every day I do questions, 16-year-old my cervical spondylosis is particularly serious"
Young, the body is already so vulnerable?
After reading the children's messages, I can't help but sweat for their future
In the final analysis, this is all because of the long-term lack of exercise in children
As the saying goes, the body is the capital of the revolution
As parents, we must understand that youth should not only have dull books. Boring text
There should also be fresh air, flying sweat and the passion of sports
Urge children to exercise more, enhance their physique, only when the body is strong, the children's future will be bright
01
A good future is inseparable from a strong physique
The Center for Youth Studies has released a data:
In China's primary and secondary schools, nearly 70% of students exercise no more than one hour a day
Almost half of the children are completely inactive.
Even these students often sacrifice their sleep time to do their homework
For primary and secondary schools in our country, grades often represent everything"
During the critical period of physical development, children are crushed under books
In the most youthful and beautiful years, they dragged a weak body that could not help the wind
All of this is really worrying
Professor Yang Shuo of Beijing Sport University once said such a passage;
Today's children are becoming more and more rounded, their steps are getting slower and slower; their weight is getting bigger and bigger, but their physique is getting weaker and weaker
How good the grades are, how superior the intellect is, how poor the lung capacity is, how clumsy the action is
And such children abound in life
A 15-year-old Anhui boy who studies very hard
Most of the time of the day is spent at the desk
Over time, the boy's waist hurt more and more, and even later it was difficult to move
The parents took a check-up and found that it was a herniated disc in the waist and that surgery was needed
In Huai'an, Jiangsu Province, another 10-year-old boy
Because of the long-term inactivity, he was too obese to get a severe fatty liver
In addition, common diseases such as myopia and osteoporosis
He has become a direct murderer of the health of teenagers
Dr. Tao Yong was introduced in the program "Two Sessions You, Me and Him"
In China, 40% of primary school students suffer from myopia, the prevalence of junior high school students is as high as 70%, and the prevalence of high school students is 80%
With the development of time, the degree of myopia will become heavier and heavier
At this time, there will be various dangers such as thinning, atrophy, detachment, and even blindness of the retina
A study of bone-age bone density tested in 1280 adolescents aged 3-18
Among them, 62% of boys have bone density below the standard value, while girls are as high as 80.8%
Even more alarming is the number of adolescents who die suddenly every year due to physical discomfort is also skyrocketing
A student of Hitachi Institute of Technology died suddenly while reading in the study room
Hunan Xueba, who scored 765 points in the middle school entrance examination, suddenly died of heat stroke during military training in high school
Just after the final exam, a science bully of Harbin Normal University High School suddenly died of a heart attack
These cold words are all shouting an indisputable fact to us:
That is, the young man's body is being neglected, consumed, punished
Huge study pressure, chronic lack of sleep
As a result, children's heart function has become worse and worse, and sudden death has become a big knife hanging over the heads of teenagers
Voltaire said: "Life is in motion"
Only by exercising can people be full of vitality, and only by exercising can children become healthy and strong
Only in order to read a good book can I have the energy to do everything else
In medicine, it has also been found that "exercise can not only relieve stress."
It can also secrete dopamine, which is pleasing to people's mood and increased vitality
People who like sports tend to think more actively, do things more efficiently, and look at problems more positively."
02
"Sport" or "No Movement"
Often means a completely different life
A child who likes sports will not only have a strong physique
At the same time, it will also cultivate a self-disciplined, diligent and positive attitude towards life in sports
Children who are "long-term exercise" and "not exercising" will have a big gap in 20 years
Hollywood actor Schwarzenegger is considered to be the representative of the "tough guy faction"
Countless fans have called him a "bodybuilding god", and his eldest son has also been deeply affected by it
Since childhood, he has loved sports very much, has a vision for self-discipline, and has determined his life goals early
At the age of 15, he founded his own clothing brand
At the age of 18, he was discovered by a star scout to become a contracted model and entered the entertainment circle like his father
But he is not only satisfied with the development of the entertainment industry,
So he became a boss again and had his own pizzeria
Compared with the life of the eldest son, Schwarzenegger's younger son can be called a "salted fish"
He has hated sports since he was a child, and his favorite thing is to stay at home and eat junk food
In this way, his body became fatter and fatter, and people became more and more lazy
By the age of 19, nothing had been achieved
The same family environment, sports and non-sports children, the gap in life is so big
Why?
Oxford University believes that sports-loving children tend to have a better mind and are future leaders worth cultivating.
One of the criteria for obtaining a Rhodes Scholarship at Oxford university is to like sports, preferably with athletic achievement
For children, keep exercising
Not only can they exercise, but they can also make their bodies more beautiful
In the process of exercise, children will become more motivated, confident and cheerful
The daughter of classmate A has a good academic performance since she was a child
Every time she goes to her house, the child is either reading or writing homework, A called her to go out and play sports, the child is not willing to go to junior high school, she becomes very fat, adolescent girls are more sensitive, and the classmates around her always like to laugh at her figure
As a result, the girl's personality became more and more eccentric, not only the relationship was bad, but the grades also plummeted
After graduating from college, she found several jobs, and each time she was persuaded to leave the company because she was too lazy to move
And his health is getting worse and worse, and he suffers from high blood pressure at a young age
Unlike this girl, the daughter of classmate B did not have very good grades when she was a child
However, he has a lively personality, loves sports, and often appears in recreational activities organized by the school
Over the years, she has maintained a healthy and well-proportioned body shape, always looking very confident and lively
After graduation, not only do you have a good relationship with your colleagues, but the things arranged by the leaders are always actively completed, so you are very appreciated by the leaders
In fact, whether it is a boy or a girl, exercise can not only bring a healthy body
It can also cultivate a positive personality and forge a brighter future
03
Sometimes, exercise motivates a lot more than reasoning
Some time ago, I met a Tsinghua graduate
Talking about their respective growth experiences, she recalled:
"When I was a sophomore in high school, because of the pressure of studying, I could only sleep four hours a day, and the rest of the time was almost spent at the desk, and even the meal was brought by my mother to take a sip. After a long time, not only the body is a bit overwhelmed, the whole person's learning state is getting worse and worse, faintly there is still a bit of regression, after the father knows, every day to accompany me out for a morning run, did not expect, soon, I adjusted the mentality, all aspects of the state has become exceptionally good, the academic performance will soon go up"
"Until now, I've been running, and every time I'm stressed, I'll go out for a run on my own, and you know you're often able to gain confidence and courage in the process of that exercise."
Many times, parents always feel that their child's most important task is to learn
But forget that exercise and learning are not actually in conflict, but can promote children's learning efficiency
Instead of nagging and reasoning, take your child out for a run, let the wind blow, and change your mood
This kind of education will be more acceptable to children and the effect will be better
During the two sessions, President Tang Jiangpeng once said: "A good education should cultivate lifelong athletes, responsible persons, problem solvers and elegant life, and give children an excellent and sound personality."
Indeed, it is better than cultivating a weak problem-solving machine
Enriching children's lives is what parents should do