Hello everyone, I am quiet
If you want to have white skin, eat more white food, today to share with you a five-white soup method,
It is said to be the maintenance secret of the Republic of China Song Meiling, clear and whitening to autumn dryness, the taste is silky like bird's nest, let's take a look at the method
Start by preparing ten grams of barley
Barley is known as the king of grasses and has a good whitening and nourishing effect on the skin
First put the barley into the pan and stir-fry it, the barley is cold,
If you eat it directly, it is easy to hurt the spleen and stomach, so you should stir-fry it first to remove its coldness.
After stir-frying, put it in a bowl first,
Next, prepare ten grams of soybeans
Add water, first wash the barley soybeans, soybeans are rich in protein and soybean isoflavones, known as plant milk, the nutritional value is very high
After cleaning, add water and soak for more than an hour,
Next, prepare ten grams of lotus seeds
Lotus seeds can calm the mind, nourish the yin and spleen, the nutritional value is very high, add water, soak the lotus seeds for more than an hour,
Prepare another ten grams of lilies and add them to the water,
Soak the lilies for an hour as well
After an hour, the soybeans and barley are soaked.
If you eat it in the morning, it is best to soak the soaked soybeans and barley overnight and filter them out with a strainer.
At this time, the lotus seeds will also be soaked, and the soaked lotus seeds will take out the lotus core,
Lotus heart has some bitterness that affects the taste, so when buying, we can buy the heart.
After an hour, the lilies were soaked, and the lilies were washed and poured into the strainer.
Next prepare another Sydney pear, peel the pear and cut it into small pieces
The moisture content of Sydney pears is relatively large, so after the autumn, we can eat more Sydney pears.
Next, pour the prepared ingredients into the soy milk machine and add about 800 ml of pure water,
These ingredients are about the dosage of two people, and when beating, choose dry and wet beans, which takes about half an hour
Half an hour later, this five-white soup is ready,
It is super delicate and silky to drink, a sweet and special delicious, if you want good skin, it is very important to nourish the inside and outside
This five-white soup added to The Sydney pear can not only whiten and nourish the skin, but also moisturize and dry autumn, which is very suitable for drinking at the moment, and the sisters who love beauty must-have! I'll share it here today, and we'll see you next time!