How to avoid social phobia in children
Children's social skills should be cultivated from preschool age, only in this way can children avoid "social phobia". Next, Xiaobian will come to support parents and see how to cultivate children's social skills.
Why do phobias form?
1. Genetic factors: Some people have found that phobia has a more obvious familial cluster, which has attracted the attention of geneticists. Some people investigated 50 pairs of identical twins and 49 pairs of allotophopod twins to investigate whether there was spatial fear, critter fear, mixed fear and disease fear, and found that the homozygous twins were more fearful of complications than the fraternal twins, suggesting that genetic factors have a certain influence on phobia.
2. Quality factors: the pre-illness personality of phobia patients is mostly timid, shy, passive, dependent, highly introverted, prone to anxiety, fear, obsessive-compulsive tendencies, or too much protection from the mother since childhood, after adulthood, prone to phobia.
3. Physiological factors: Some people have found that the awakening level of the nervous system of phobia patients increases, this sensitivity, alertness, in a state of excessive awakening, the sympathetic nervous system in the body is excited, and the secretion of adrenaline and thyroxine increases. However, the causal relationship between this physiological state and the phobia is difficult to distinguish, because sympathetic excitement can be one of the manifestations of phobia.
So what does choice phobia manifest itself in?
First, mental immaturity: patients with choice phobia are mainly dependent on others from childhood, encounter some major things or can not make a choice of things, patients are generally handed over to others to make decisions, or choose to escape, to avoid the situation in their own body, there are also some patients choose to indulge in the network world, but this practice can not let patients better get rid of the inner troubles, can not get a better psychological balance, and sometimes will trigger the emergence of Internet addiction.
Second, escapism: For patients with choice phobia, the disease is mainly a major choice in our life that will affect our lives, and has far-reaching significance, afraid of bearing the consequences of the choice, so that patients fall into infinite anxiety, seriously affecting normal physical and mental health. Therefore, we must pay more attention to this problem.
Third, with perfectionism: patients will suffer from one of the reasons for choice phobia, according to the survey data, people with choice phobia, are extremely pursuit of perfection people, and for their own requirements are also very harsh, so often require themselves to make a choice, relatively speaking, this type of patient is also a manifestation of obsessive-compulsive disorder, so we can know from the disease the harm is very large.
Manifestations of prenatal phobia
Whether it is a first-time mother or a menstrual mother, every expectant mother will have more or less anxious emotions, which is normal. Childbirth phobia is hyper-anxiety, as a pregnancy disorder that affects the health of pregnant women and fetuses. Manifestations of prenatal phobia are:
1. Be afraid
In the final stages of pregnancy, pregnant women often show strong psychological dependence and want to seek protection and attract attention from others. This reaction is not squeamish, but a normal psychological response. Fear of not going well in childbirth, fear of surgery, fear of contractions during childbirth, fear of some embarrassing things that may happen during childbirth.
2. Depression
It is manifested by the excessive concern of the expectant mother for pregnancy and a negative attitude towards pregnancy. In general, expectant mothers who give birth for the first time will pay considerable attention to the pregnancy process, worry too much about the condition of the fetus, are prone to often worry about the pregnancy is not smooth, worry about the abnormal development of the fetus, and concentrate on various negative factors, thus showing a negative attitude towards childbirth.
3. Irritability, anxiety
Mainly expectant mothers do not adapt to normal physical changes during pregnancy. Expectant mothers are not adapted to some physiological changes in the body after pregnancy, such as vomiting discomfort caused by pregnancy reactions in the first trimester, unchanged movement in the third trimester, and discomfort with edema of hands and feet. These normal pregnancy symptoms make expectant mothers irritable and anxious, and thus have a fear of childbirth.
In addition, phobia patients can also use traditional Chinese medicine acupuncture, with aromatic plants for symptom relief, research proves that the aroma can be very good to relax the spirit, coupled with Chinese medicine acupuncture, can be a good way to improve the sleep of phobia patients, thereby promoting the improvement of sleep treatment, please fear psychology is very effective.