Squid, also known as "soft fish", also known as "gun squid" in Taiwan, can be eaten fresh or dried squid, is a natural aquatic protein given by the ocean to human beings, with the effect of nourishing the yin and nourishing the stomach, replenishing the deficiency and moisturizing the skin. Squid is rich in calcium, phosphorus, iron and other essential trace elements of the human body, which is conducive to bone development and hematopoiesis, and can effectively treat anemia. There are many ways to cook squid, and fried squid rolls in oil is a more common method.
Fried squid roll is one of the traditional dishes with Fujian characteristics, belonging to the Fujian cuisine family, it is characterized by being tender and salty, light and refreshing.
Ingredients: Fresh squid
Ingredients: carrot, green pepper, winter shoots.
1, Wash the squid clean, all two pieces, squid oblique knife cut into sections, cut one side after turning over the straight knife cut, after cutting, cut strips, change the knife to cut into pieces, carrots green pepper winter shoots cut strips, ginger and onion cut into pieces.
2, Add white oil, salt, monosodium glutamate starch, onion and ginger into a bowl of juice
3, Add wide oil to the pot, wait for the oil to be 50% hot, under the squid, wait for the squid into rolls, under the ingredients carrots, green peppers, winter shoots over oil.
4, Stir-fry spoon to leave the bottom oil, under the green onion ginger fried fragrant, fish out without use.
5, Under the fried squid, carrots, green peppers, winter shoots, pour into the bowl of juice, drizzle the oil out of the pan.
This article is originally cooked by Old Man Yang, welcome to pay attention to, take you a long knowledge!