I remember when I was just pregnant, I felt that the whole person was particularly uncomfortable, sitting still, eating what to vomit, sometimes simply vomiting to doubt life, in addition to sleeping can be better, other times, the feeling is torment.
In order to alleviate the uncomfortable reaction of morning sickness, I checked a lot of information on the Internet, once when I was visiting the forum, I found that there were many pregnant mothers on it who had the same troubles as me, and my heart was instantly relieved, and there were so many people with the same disease as me.
And in the relevant forums, I also learned that the emergence of morning sickness is universal.
There are relevant research data that more than 50% of expectant mothers will have morning sickness, but the severity of morning sickness will vary.
That is to say, most pregnant mothers will produce this phenomenon, and the reasons for its appearance are mostly related to the following reasons:
What are the causes of morning sickness in pregnant women during pregnancy?
Reason one: pregnant mothers are not adapted to changes in the body
When pregnant, the pregnant mother's body structure, hormone secretion, etc., are very different from before pregnancy, pregnant mother's body is difficult to adapt to such changes for a while, there may be vomiting phenomenon. In other words, morning sickness is a physical overreaction after the pregnant mother becomes pregnant.
Reason two: the reaction of pregnant mothers with greater psychological pressure
After many people become pregnant, the psychological environment will undergo some changes, such as some people will have psychological burdens, worry about the fetus is not good, worry about fetal malformations, etc., or too anxious, such as want to know too early whether the fetus is male or female, eager to give birth and so on.
Of course, in addition to these, there are many pregnancy problems, which may make the psychological environment of pregnant mothers unable to calm down, and such a psychological state may make pregnant mothers feel nauseous and want to vomit.
Reason three: a protective response of the body to the fetus
Because the position of the stomach and the fetus is close, if the pregnant mother eats, the food will cause the gastrointestinal swelling and squeeze to the fetus, therefore, some people believe that the reason why the pregnant mother vomits during pregnancy is because the pregnant mother's body produces a protective response to the fetus, reducing the volume of the stomach and intestines in the form of morning sickness, thus leaving a more comfortable development space for the fetus.
Some pregnant mothers have very serious morning sickness, which has affected the life and work of pregnant mothers, and it is very important to find a way to alleviate morning sickness. So, how to improve the phenomenon of morning sickness?
What should I do if morning sickness is severe during pregnancy? Teaching you 4 tricks to relieve morning sickness works
Eat fewer and more meals and eat a light diet
First of all, we need to correct a wrong understanding, many people feel that they can not vomit without eating, in fact, this is a completely incorrect statement, not eating will not reduce the frequency of morning sickness, and will also lead to the lack of nutrition in the body of the pregnant mother. Therefore, do not use the method of not eating to relieve morning sickness.
In addition, when eating, pay attention to reducing intake and increasing the number of meals at the same time.
When a friend of mine was pregnant, she had to eat six meals a day, but the amount of each meal was not very large, which not only avoided the discomfort and malnutrition caused by fasting to pregnant mothers, but also effectively reduced the occurrence of morning sickness.
In addition to eating fewer meals, you also need to pay attention to the lightness of the diet, because some foods with heavy taste, greasy foods, foods with irritating odors, etc., may stimulate the morning sickness phenomenon of pregnant mothers.
But here it is necessary to remind pregnant mothers that the diet is light and light, but it is not possible to eat green vegetables and porridge, but to make the light diet nutritious.
Rational use of vitamin B6
Vitamin B6 has a certain antiemetic effect on morning sickness, so if pregnant mothers say that they vomit more badly when pregnant, they can also use vitamin B6 to stop vomiting. However, the use of vitamin B6 must pay attention to consulting a doctor first, and use it reasonably under the advice of a doctor, rather than using it privately.
In addition, although vitamin B6 is said to be a nutrient needed by the human body, it cannot be taken in excess for a long time and in excess, because excess vitamin B6 will produce certain side effects.
For example, pregnant mothers who consume vitamin B6 for a long time in order to stop vomiting may lead to vitamin B6 dependence in the fetus, which is not conducive to the healthy development of the fetus.
Ginger has a significant effect on morning sickness
A foreign professional institution once conducted a study, the results show that ginger has a good inhibitory effect on vomiting during pregnancy, can reduce, alleviate or even avoid the occurrence of morning sickness, so when morning sickness occurs during pregnancy, pregnant mothers can also reasonably use ginger for antiemetic.
【How to eat】: Pregnant mothers can make some drinks containing ginger juice, or brew ginger tea and so on.
Keep the environment fresh and clean
The predisposing factors for morning sickness are actually very related to the environment, if the pregnant mother is in an environment full of odor, then it is easy to have morning sickness.
Therefore, pregnant mothers should pay attention to keeping the living environment fresh and clean, ventilate and ventilate indoors, family members avoid smoking, perfume, etc. at home, and pay attention to the treatment of oil fumes when cooking, so as to avoid letting pregnant mothers smell and so on.
In addition, pregnant mothers can also go out for a walk, scatter their hearts and other things, and many positive factors can help pregnant mothers alleviate the symptoms of morning sickness.
Write at the end
Morning sickness is a phenomenon that makes many pregnant mothers feel very uncomfortable, when morning sickness occurs, we should pay attention to the use of the right way to alleviate, if you are not clear about the morning sickness relief, you can also buy some books, or search the Internet for related knowledge to learn, early learning can make yourself less detours.
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