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Pregnancy and childbirth is a great test for women, pregnancy is also the most memorable stage for women, before being a mother, many women think that pregnancy is morning sickness and body deformation, in fact, many unexpected things are only known after pregnancy.
When she was more than four months pregnant, She found that she always farted uncontrollably, and she was fine at home, but she was really embarrassed when she was outside. Once went out to dinner with her husband and friends, after eating everyone got up to leave to say goodbye, Jiang Mei suddenly made a sound, there was a sound, although in the face of a very familiar friend she was still eager to find a seam to drill into.
The husband jokingly said, it doesn't matter that this is the baby in the stomach wants to fart, you are excreting for him, which is a friend and husband laughed out loud. On the way home, Jiang Mei has been crying, grievances, embarrassment, husband comforted all the way, after returning home can not wait to check the Internet, many people replied to her.
Some are mothers who have already given birth to a baby, and some are still pregnant like her, all of which mean that this is a normal phenomenon, pregnant women are originally a special group, there is nothing to be embarrassed about, and everyone understands. Seeing that these expectant mothers said things that Jiang Mei thought was unbearable, she was relieved a lot, and even looked at everyone's reply and laughed involuntarily, it turned out that it was not only herself who was embarrassed, but every pregnant mother.
Pregnancy is a happy but stressful thing for women, the joy of welcoming the baby and the discomfort of the body, as well as the uncontrollable embarrassment, many pregnant mothers are not spared.
1, can not control the fart
The increase in hormone levels of pregnant mothers during pregnancy makes the peristalsis of the stomach and intestines slow, and because the enlargement of the fetus causes pressure on the stomach and intestines, the anal muscles are not as strong as the control before pregnancy, so they will fart uncontrollably.
Expectant mothers can exercise more to promote gastrointestinal peristalsis, so that food metabolism is accelerated, and the gas produced by fermentation will be reduced. In addition, you can eat more foods with high fiber, such as vegetables and fruits, to solve flatulence and strengthen the excretion and transportation capacity of the intestine.
2. Frequent urination, leakage of urine
With the development of the fetus, the uterus is dilated, the bladder is compressed and the amount of urine stored becomes less, the pressure on the body increases, and it is easy to urinate frequently or leak urine or even urinary incontinence when exerting force.
At night, about 2 hours before going to bed, it is best not to drink water again. And eat less diuretic food at dinner, sleep as much as possible not to lie on your back, you can also do pelvic floor training, enhance the tension of the pelvic floor to improve the ability to control urine.
If you have severe urinary frequency or urinary incontinence, uncomfortable urinary orifice when urinating, or abdominal pain, you should seek medical attention.
3. Snoring
Some pregnant mothers will sleep and snore in the middle and late stages of pregnancy, due to the surge in hormone levels after pregnancy, the nasal mucosa appears edematous, the nose breathes when sleeping, and the nasal cavity is blocked and snored.
When sleeping, try to avoid lying on your back, when lying on your back, the airway is blocked due to the sagging of the root of the tongue and laryngeal muscles, and lying on your side can reduce the endurance of the airway, which is conducive to blood circulation to avoid snoring. You can add an extra pillow and raise your head to reduce snoring symptoms.
4. Constipation, hemorrhoids
During pregnancy, the gastrointestinal compression and peristalsis become slower, and the amount of exercise of the pregnant mother decreases, the discharge will not be smooth, and the constipation will worsen into hemorrhoids in the case of severe constipation.
Expectant mothers develop the habit of regular bowel movements, pay attention to drinking more water, and eat more fruits, vegetables and coarse grains. Insist on an appropriate amount of exercise every day, you can do lifting exercises to promote blood circulation around the anus. Once there is hemorrhoids, apply topical hemorrhoid cream to relieve it according to the guidance of your doctor.
5, "pregnant stupid"
Many expectant mothers have a poor memory during pregnancy, and this phenomenon will continue even after giving birth to a baby.
Due to the increase in the age of the baby during pregnancy, each stage has to face unexpected things, and there are different concerns about the baby's development. The rhythm of pregnant mothers' lives is disrupted, coupled with nervousness, resulting in excessive stress affecting the mentality. These are normal phenomena, and expectant mothers should maintain a peaceful attitude and not create pressure on themselves.
6. Melanin increases
Increasing the number of hormones in the mother-to-be's body that promotes melanocytes also surges, and skin pigmentation occurs. R dizziness, r head including yin and the middle of the abdomen line becomes black, and some expectant mothers will have pregnancy spots on their faces.
These normal physiological changes make it difficult for pregnant mothers who have always loved beauty to accept, and they must be correctly faced, pay attention to nursing, and after the pregnancy period, these will fade. At the same time, when going out, expectant mothers should pay attention to sun protection, and can choose natural skin care products suitable for pregnant women to carry out skin care.
In the early hours of the morning, mom came to nag:
Pregnancy is a special period of a woman's life, and the physical and psychological changes have undergone earth-shaking changes from before pregnancy. Bear the discomfort of the body, always worry about the baby's development, but also face the sudden embarrassment of physical changes. Learn more about pregnancy, calmly face many unavoidables, and everyone around you will understand. Therefore, pregnant mothers do not have to put too much pressure on themselves, and relatives and friends also give more encouragement to expectant mothers to successfully pass the pregnancy.
A second-child mother who started working in the early hours of the morning, I wrote my heart by hand, and every bit of it was my parenting experience with my two children. Hope my parenting experience can help you a little!
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