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It is said that you should eat well in the morning, eat full at noon, and eat less in the evening. Now everyone's demand for breakfast is getting higher and higher. Not only to be delicious, but also to be light in fat and less oil, but also to look good and high in nutrition. If you are making breakfast at home, then there is also a factor that saves time and effort.
Today I will share with you a breakfast, the toast method only takes 5 minutes, you can make an egg toast sandwich, nutritious, less materials, especially delicious. Make your own one, even if you can't finish eating in the morning, you can keep it for lunch, convenient and fast, let's take a look.
<h1 class="pgc-h-arrow-right" data-track="6" > method:</h1>
Step 1: Beat two eggs into a bowl, then add the right amount of milk and stir the milk and eggs well with chopsticks.
Step 2: Put a few slices of bacon into the pan, do not need to add oil, directly dry the pan and fry, fry the bacon slices.
Step 3: After cleaning the pan, apply a small amount of butter, then pour the egg liquid into the pot and lay one layer on the bottom of the pot.
Step 4: Prepare two pieces of toast slices, put one of them into the pot, dip a small amount of egg liquid, and then turn the noodles back into the pot, which means that both sides of the toast slices should be covered with egg liquid. Fry together in a pan over low heat.
Step 5: When the egg liquid at the bottom is slightly fixed, you can turn the whole egg and toast slices over a surface and continue to fry the other side of the two pieces of toast over low heat.
Step 6: At this time, the egg liquid on both sides has also been fixed, and we can fold the extra eggs in half like a quilt and cover the toast.
Step 7: Place a slice of cheese, a small amount of cheese, and the previously fried bacon on top of the toast slices on one side. You can also squeeze in a small amount of ketchup or salad dressing, which you can add to your liking.
Step 8: After the seasonings are all set, you can put another slice of toast on the toast with quite a lot of ingredients, continue to turn on the low heat, and slowly fry the toast on both sides until golden brown, and then make it.
<h1 class="pgc-h-arrow-right" data-track="31" > tips:</h1>
1, toast is best to choose milk toast or ordinary toast on it, if you like to eat a little harder friends, you can choose whole wheat toast.
2, the ingredients added in the middle, you can choose according to your own preferences can also add some ham or lettuce, the taste is very good.
3, the whole process of making this sandwich needs to use a low heat, otherwise the toast will be easy to fry, and the choice of butter to match the production is the freshest and most delicious Oh.
This good egg toast, you can put on the plastic wrap, installed and then cut with a knife, and then go to the company as a lunch box to eat, is also very convenient, and there are rich nutrients in the eggs with toast, both full and can supplement the nutritional elements needed by the body in the morning to such a piece of egg toast, open the morning full of vitality.
Friends who learn to learn can try it at home, like my sharing, and don't forget to like comments and follow oh! Teach you more home-cooked high-value food!