Pay attention to the diary of the fish parenting do not get lost on the way to parenting
To solve this problem easily, we must first combine the age adjustment of the inherent idea of children's sleep, what does it mean? Because you ignore the changes in your child's growth. Treat the child to sleep this matter is still stuck in his newborn months of stage, coax him to sleep scared, think that let the child sleep more important than anything, is to compete with the child must be the child must fall asleep at what point, wait until you are sleepy impatient you began to anxiously reprimand the child, often in the end she cried tired of falling asleep you began to feel guilty and self-blame, why is this so?
The root cause is that you can't adjust your parenting style as your child grows, what does it mean, to know that for a two-year-old child, the energy is very high, and the demand for sleep will be much smaller than in infancy, on the contrary, it requires a lot of exercise to consume excess energy, and for a two-year-old child who has just gained a strong ability to explore the world, the world is too interesting, and sleep is exactly what deprives him of exploring this big game factory.
If an energetic child is allowed to stop playing and lie still, it is a disguised house arrest for him. In addition, at this moment, he will also have a special fear of sleep, because sleeping means that he has to face an unknown dark world alone. So what to do?
The first is to provide the child with sufficient exercise during the day, and consume his excess energy through exercise.
The second shortens the nap time, the normal child will have a sleep break in the half an hour or an hour of sleep, at this time he will turn over and move, you can prepare some fruits or toys he likes in advance, wake him up at this time.
Third, maintain a relaxed and pleasant emotional state before going to bed, tell stories to children, and play games. If the child says he doesn't want to sleep, you can say, WELL, we don't sleep, we just lie down and close our eyes and rest, and your acceptance will make the child more at ease.
The fourth readjusted the body clock, waking her up ten minutes early every morning, and a week later it could have a new one.
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I'm a fish, like to pay attention, to understand more children, less anxiety