By Thin Snow Grass ~ Rong
<h2>Royalties</h2>
3 chicken thighs
Millet spicy 4 pcs
2 coriander
Cucumber half a root
6 cloves of garlic
1 green onion
Ginger 1 fast
<h2>Practice steps</h2>
1: First put a basin of mineral water in the refrigerator for about 15 minutes, set aside
2, chicken thighs into the basin soaked for 1-2 hours, then cleaned, cold water under the pot, put in the pot 2 spoons of cooking wine, a handful of peppercorns, 5 slices of ginger, a small green onion (knotted), boil on high heat and turn to medium-low heat for 15 minutes (forgot to pat raw chicken thighs, this is after cooking)
3: Prepare other ingredients when cooking chicken thighs, cut the green onion, millet spicy, coriander into sections, cut the lemon into small pieces, and grind the garlic into minced garlic and put it on the plate for later
4: Add 1 spoonful of oyster sauce, 1 spoonful of aged vinegar, 3 spoons of light soy sauce, 1 teaspoon of salt, 1 teaspoon of sugar, wear disposable gloves and mix well
5: Put the cooked chicken thighs into the basin, pour in the mineral water that was initially refrigerated in the refrigerator, and soak for about 15 minutes (the chicken after soaking is more Q bomb)
6. Put on disposable gloves and tear them into strips in the same direction
7: Add cucumber slices and prepared sauce
8, grasp and mix evenly, plate, the finished product is baked, the first time to release the recipe, some unfamiliar, unclear can ask questions
<h2>Nutritional benefits of chicken thighs</h2>
Chicken is flat, warm, sweet, into the spleen, stomach meridians; can be beneficial, sperm, add marrow; used for fatigue and thinness, less food, diarrhea, dizziness and palpitations, menstrual irregularities, postpartum milk less, thirst, edema, frequent urination, sperm retention, deafness and tinnitus, etc.
1. Strengthen your body
Chicken has a high digestibility, is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body.
2. Improve immunity
In modern society, white-collar workers who are busy every day and are often in a sub-healthy state are best to eat more to enhance immunity and reduce the chance of disease. Chicken meat has the effect of warming up the qi, replenishing the essence and filling the pulp, benefiting the five viscera, and replenishing the weakness, and is used to treat symptoms such as fatigue and thinness, lack of food, diarrhea, dizziness, palpitations, menstrual irregularities, postpartum milk, thirst, and edema.
3. Tonify kidney essence
It can alleviate the symptoms of frequent urination, deafness, and cold sperm due to insufficient kidney sperm.
4. Promote intellectual development
It has antioxidant and certain detoxifying effects. It has a better effect in improving cardio-brain function and promoting children's intellectual development.
<h2>Dietary contraindications for chicken thighs</h2>
Chicken thigh meat should not be eaten with pheasants, turtles, mustard, carp, crucian carp, rabbit meat, plums, shrimp, sesame seeds, chrysanthemums and shallots and garlic;
Eating with sesame seeds and chrysanthemums is easy to poison;
Eating with plums and rabbit meat can cause diarrhea;
Eat with mustard on fire.
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