When you get tired of eating the traditional chicken thighs, come and make a new dish to ensure that you can also have an appetite on the hot days of summer. Lemon is simply amazing, proper high-protein chicken leg meat with the crisp tenderness of onions, coriander and a bottle of beer, simply do not cool Oh
By vv呀。
6 chicken thighs
Millet spicy 4 pcs
Half an onion
6 cloves of garlic
5 coriander
Ginger 1 fast
4 scoops of chili oil
Salt bar four scoops
2 scoops of soy sauce
Consumes 2 scoops of oil
1. Wash the newly purchased chicken leg and cut a knife in the middle of the leg, it will be more cooked
2, this is our main ingredient today
3: Cook the chicken thighs in an underwater pot for 10 minutes, simmer for 3 minutes, add the ingredients in the picture to the fishy and don't forget the cooking wine
4. Our souls are already in place
5, here I use coriander did not use onion flowers, coriander is more fragrant, do not like friends can be replaced by green onions Oh millet spicy nature is essential, here I added three
6, cooked oil pepper is what I have prepared for a long time, take the bottom of the bottom, the cold mix dishes are very good, like friends can always prepare at home
7, the cooked chicken thigh meat is fished out and soaked in water for three minutes to lock the meat, it will not be so woody
8, put on gloves, the cooked meat is gently pulled down, tear a little strip, more into the taste
9, add salt, oil consumption, soy sauce, millet spicy, ginger and garlic minced, a little white sugar (I like to eat sour sweet and spicy taste)
10. Finally, after the lemon and coriander are added, you can start scratching
11, hand grasp more into the taste, more easy to use than chopsticks, taste how to taste, less salt must not forget to add salt, otherwise it will become no taste only spicy
12, put the mixed hand-torn chicken in the refrigerator for half an hour, take it out, and then open a can of beer, wow, beautiful...
Note: (1) When cooking chicken thigh meat, even if it is cooked for a long time, it is not too short, oh, the meat next to the bone inside is not cooked, it is red, remember to simmer for a few more minutes (2) The cooked oil pepper is really the soul, everything can be mixed, if you like me to make a video in the next issue, give you a sample
Chicken is flat, warm, sweet, into the spleen, stomach meridians; can be beneficial, sperm, add marrow; used for fatigue and thinness, less food, diarrhea, dizziness and palpitations, menstrual irregularities, postpartum milk less, thirst, edema, frequent urination, sperm retention, deafness and tinnitus, etc.
1. Strengthen your body
Chicken has a high digestibility, is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body.
2. Improve immunity
In modern society, white-collar workers who are busy every day and are often in a sub-healthy state are best to eat more to enhance immunity and reduce the chance of disease. Chicken meat has the effect of warming up the qi, replenishing the essence and filling the pulp, benefiting the five viscera, and replenishing the weakness, and is used to treat symptoms such as fatigue and thinness, lack of food, diarrhea, dizziness, palpitations, menstrual irregularities, postpartum milk, thirst, and edema.
3. Tonify kidney essence
It can alleviate the symptoms of frequent urination, deafness, and cold sperm due to insufficient kidney sperm.
4. Promote intellectual development
It has antioxidant and certain detoxifying effects. It has a better effect in improving cardio-brain function and promoting children's intellectual development.
Chicken thigh meat should not be eaten with pheasants, turtles, mustard, carp, crucian carp, rabbit meat, plums, shrimp, sesame seeds, chrysanthemums and shallots and garlic;
Eating with sesame seeds and chrysanthemums is easy to poison;
Eating with plums and rabbit meat can cause diarrhea;
Eat with mustard on fire.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.