Only the food can not be disappointed also ~
By Wu Wu Fei Don't
<h2>Royalties</h2>
2 chicken thighs
Salt baked chicken powder half a packet
1 lemon
Ginger Half a piece
Light soy sauce 2 scoops
5 cloves of garlic
1 scoop of sesame oil
Millet spicy to taste
1 handful of coriander
1 scoop of sugar
White sesame seeds to taste
<h2>Practice steps</h2>
1. Prepare two large chicken thighs to wash and drain
2: Add salt baked chicken powder and a little peanut oil
3. Marinate for about an hour
4: Put a few slices of ginger at the bottom of the dish and steam for about 25-30 minutes in water
5: Prepare the seasoning: add minced garlic, lemon, coriander, millet spicy, sesame oil, sugar, soy sauce in a bowl
6: Pour in the soup of steamed chicken and stir well
7: Tear the chicken thighs into pieces
8: Stir well with the sauce and sprinkle with sesame seeds
9. Simple and delicious cold mix chicken thigh~
<h2>Tips</h2>
Salt baked chicken has salt, and there is no need to put additional salt!!! , white sesame seeds are fried first!!! You can also use half a chicken and a chicken, the same method!!! It's also delicious to take a picture of a cucumber with!!!
<h2>Nutritional benefits of chicken thighs</h2>
Chicken is flat, warm, sweet, into the spleen, stomach meridians; can be beneficial, sperm, add marrow; used for fatigue and thinness, less food, diarrhea, dizziness and palpitations, menstrual irregularities, postpartum milk less, thirst, edema, frequent urination, sperm retention, deafness and tinnitus, etc.
1. Strengthen your body
Chicken has a high digestibility, is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body.
2. Improve immunity
In modern society, white-collar workers who are busy every day and are often in a sub-healthy state are best to eat more to enhance immunity and reduce the chance of disease. Chicken meat has the effect of warming up the qi, replenishing the essence and filling the pulp, benefiting the five viscera, and replenishing the weakness, and is used to treat symptoms such as fatigue and thinness, lack of food, diarrhea, dizziness, palpitations, menstrual irregularities, postpartum milk, thirst, and edema.
3. Tonify kidney essence
It can alleviate the symptoms of frequent urination, deafness, and cold sperm due to insufficient kidney sperm.
4. Promote intellectual development
It has antioxidant and certain detoxifying effects. It has a better effect in improving cardio-brain function and promoting children's intellectual development.
<h2>Dietary contraindications for chicken thighs</h2>
Chicken thigh meat should not be eaten with pheasants, turtles, mustard, carp, crucian carp, rabbit meat, plums, shrimp, sesame seeds, chrysanthemums and shallots and garlic;
Eating with sesame seeds and chrysanthemums is easy to poison;
Eating with plums and rabbit meat can cause diarrhea;
Eat with mustard on fire.
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