Bloating is a phenomenon that occurs in many people.
Generally everyone will feel that bloating is definitely indigestible from the diet, which causes accumulation of food. This is indeed an important reason, but not all of it.
Chinese medicine believes that poor spleen and stomach function is the main cause of bloating, so if there are symptoms of bloating, you should be vigilant about whether there is a problem with the function of the spleen and stomach.
People with bloating will always feel a feeling of fullness in their abdomen even when they are not eating, or as if there is a stream of air lingering in the abdomen, not thinking about eating, and sometimes accompanied by vomiting, diarrhea, belching and other related symptoms.
The factors that cause bloating are manifold, but TCM clinically blames all the blame for causing bloating on dysfunction of the spleen and stomach.
<h1 class="pgc-h-arrow-right" data-track="7" > angry bloating</h1>
Anxiety, worry, sadness, depression, depression and other bad emotions will make the liver qi leak poorly, causing depression, resulting in the imbalance of the human body's qi machine, causing damage to the spleen and stomach yang qi, decreasing the function of transportation, and forming bloating.
It is manifested by a distended and blocked abdomen, a liver area and back that are implicated, and even a feeling of pain, which can be induced or aggravated when angry or other emotional stimuli are encountered. It may also be accompanied by symptoms such as irritability, nausea and vomiting, oligositivity, and even acid swallowing.
<h1 class="pgc-h-arrow-right" data-track="10" > irregular diet bloating</h1>
Usually irregular diet, hunger and fullness, malnutrition, etc. will damage the spleen and stomach, so that the spleen and stomach function is weakened, the rise and fall disorders, and the stagnation cannot operate normally and form an abdominal fullness.
It is manifested by: long-term lack of appetite, bloating with less food, aggravation after eating, accompanied by fatigue and weakness of the limbs, less breath and laziness, dry stools and irregularities, heavy fall of the lower abdomen, tepid limbs or mild edema.
<h1 class="pgc-h-arrow-right" data-track="13" > blood stasis bloating</h1>
Liver injuries can cause qi and blood to stagnate and block the veins. Over time, it will hurt the kidneys, such as insufficient kidney yang, the spleen and stomach will not be able to get warm, thus forming a "yang deficiency" state, and the imbalance of qi and machine will lead to bloating.
The symptoms are: persistent distention of the lower abdomen, light day and night weight, emaciation, pale face, bruises on the nail bed, microvessels are angry, and the tongue is astringent.
<h1 class="pgc-h-arrow-right" data-track="16" > hypochondriatic bloating</h1>
If it is attacked by the wind or cold evil qi, the cold accumulation between the internal organs does not disperse, and the temper is incompatible, and the weakness is swollen, so the abdomen is full and the breath is slightly breathless.
That is to say, bloating is mainly caused by the external deficiency of yang qi and the accumulation of yin qi. Yang qi external deficiency refers to the invasion of wind cold cold evil, wind cold is also known as yin qi, if it accumulates in the body, it will block the rise and transportation of temper, so that the spleen and stomach are in the "yin cold", forming a yang deficiency, affecting the spleen and stomach to clear and lower the turbidity function, so that the qi machine stasis, resulting in bloating. Over time, it can also cause vomiting, diarrhea, belching and other symptoms.
<h1 class="pgc-h-arrow-right" data-track="19" > hot and humid bloating</h1>
It mainly occurs in the summer and autumn seasons, because these two seasons are seriously humid and hot, and the evil of damp heat invades the body, stagnates in the middle focus, makes the qi machine depressed, and the spleen and stomach show a yang deficiency trend, resulting in lifting and falling disorders, forming chest tightness and bloating.
Manifested as: stomach less bloating, even full of bloating, can not be relieved continuously, more greasy symptoms can be more serious, and accompanied by irritability, thirst and do not want to drink water, dizziness, nausea, stool stickiness and unhappiness, fart odor, yellow urine and other symptoms.
It can be seen that bloating must be held accountable for the negligence of the spleen and stomach, no matter what the cause of the bloating, spleen and stomach dysfunction is the key to it. Therefore, the fundamental way to avoid bloating lies in strengthening the spleen and nourishing the stomach.
Chinese medicine is a dietary remedy, specializing in strengthening the spleen and stomach
This dietary remedy is "Healthy Spleen Eight Treasure Cake".
Eight precious cakes were commonly used by emperors in the past. If you take a closer look at the "Qing Palace Medical Case", you will find that the Qianlong Emperor often eats a kind of pastry, almost all year round, sometimes this kind of cake is almost gone, and the Qianlong Emperor personally approved it, so that the eunuchs can quickly do it, do not delay their own eating. Later, Empress Dowager Cixi was also like this, and she liked this kind of pastry very much.
CCTV", "Hundred Family Forum", Luo Dalun talked about eight precious cakes
So, what kind of pastry is this? The emperors loved it so much. Originally, this pastry consisted of eight things, namely dang ginseng (or ginseng), baishu, poria, barley, lotus seed meat, mustard fruit, yam and white lentils.
Most of these things are medicinal and food homologous products, they are combined together, it has become a good medicine for the spleen and stomach, let's take a look:
Ginseng is a tonic and beneficial to qi, and is often used for spleen and lung weakness, shortness of breath and palpitations, lack of food and stool, lack of asthma and cough, internal heat and thirst quenching. "Materia Medica" says: "Tonify the qi, and the spleen and stomach, and quench the thirst." The middle qi is weak, and it is used to make up for it, which is very flat. This means that the biggest role of party ginseng is to adjust the middle qi, and if a person's spleen and stomach are weak, they can use party ginseng to make up.
Bai shu is a product commonly used in Chinese medicine, it has the function of strengthening the spleen and strengthening the qi, drying and wetting water.
Poria is damp and has the effect of tonifying the spleen, but Poria spleen is done by dehumidification. Chinese medicine believes that the spleen belongs to the soil, the soil hates water wetness the most, and Poria can help the spleen soil to remove water moisture.
Coix kernel is a kind of food, sweet, light, slightly cold, spleen, stomach, lung meridian, has the effect of strengthening the spleen and water, dampness and paralysis, heat and pus removal.
In addition, lotus seed meat has the effect of clearing the heart and awakening the spleen, calming the eyes, and nourishing the gods; it has the effect of fixing the kidney astringent essence and replenishing the spleen and stopping the discharge; the yam has the effect of strengthening the spleen and replenishing the lungs, fixing the kidneys and improving the sperm. These three flavor materials have a common feature: that is, while replenishing the spleen, they also have the effect of astringency.
Finally, there are white lentils, white lentils belong to the spleen and stomach, which have the effect of replenishing the spleen and neutralizing dampness and cooling down, and generally we use it to regulate the diarrhea caused by summer humidity.
In this way, the whole square is not only comprehensive, but also peaceful and unbiased, no wonder some people say that the eight treasure cake is the first cake of the millennium health.
Eight treasure cake method: first these medicines into powder, and then the glutinous rice, rice into powder, and then mixed with the powder, according to the amount we wrote earlier, the weight of rice and glutinous rice is two hundred grams, and then put these rice flour and powdered medicine into water, and into noodles, you can add a little sugar, and then put in the cage drawer steaming, steamed after cutting into cakes, drying, easy to store. You can also directly put the powder in water to boil into a paste, and then drink it.
Now there are also finished products of eight treasure cakes, if you don't want to make your own, it is more convenient to eat the finished products directly.
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