Nursing mothers must ensure that the diet contains a large number of nutrients, and the baby can obtain these nutrients through breast milk. Breast milk contains a lot of calcium, which allows the baby's bones to grow rapidly. If a mother takes in too little calcium, the calcium in breast milk has to be obtained from her bones.
Breast milk is the most suitable for the baby's growth and development needs and digestion capacity of the most ideal food, the mother's reasonable nutrition is directly related to the health of both mother and baby, nursing mother intake of sufficient nutrients, in order to ensure the quality and quantity of milk.
So, what should new mothers pay attention to when it comes to diet? There are mainly the following points
1. Do not eat foods with high fat content
Be careful not to eat foods that are too fat, because this food will cause the fat content of the milk to be too high, which may not only cause difficulties in milk removal, but also lead to excessive obesity in the baby. Babies drinking milk with a high fat content for a long time may also cause premature development of the body, leading to precocious puberty.
2, do not eat cold food
During breastfeeding, be careful not to eat cold foods, such as seafood. If you eat this food, it will seriously affect the nature of the milk, and the milk will become cold, which is likely to cause the baby to be cold, and the baby's immunity will decline.
3, do not eat back to milk food
There are some foods that cause milk returns, such as barley and black beans. These foods inhibit the secretion of milk, and if eaten these foods can cause babies to have difficulty pumping, and babies have no way to supplement with enough nutrients.
4, do not eat fried greasy food
Do not eat potato chips, sugar, and cakes, as these foods are usually high in calories and nutritionally inadequate, making the stomach and intestines difficult to digest.
5, do not eat spicy and irritating food
Spicy food also appears breastfeeding mothers have no appetite, eat some spicy food appetizers, but this will increase the mother's calories, easy constipation, mouth ulcers and discomfort, so 1 month after childbirth should not eat raw garlic, pepper, pepper, fennel, leeks and other spicy foods.
It's also bad for babies. Throughout the lactation period, the mother should minimize the intake of these foods, because they will affect the baby through the milk, which can easily make the baby on fire.
6, do not eat frozen food
Frozen food means that it is not fresh, breastfeeding some frozen pork, duck, squid and other meat-eating sweet content is higher, will reduce breast milk, breastfeeding is the best not to eat.
7. Other foods
Leeks, malt, etc. have the effect of returning milk, mothers are best not to eat, baby food allergies, such as oranges and onions will cause diarrhea and flatulence in the baby. In addition, the mother should also observe whether the baby's skin will appear rash, and avoid eating foods that will cause the baby's allergies.
Nursing moms can eat the following foods:
1. Rice wine egg soup
Some people see the word wine and are afraid of whether it will have any effect on mothers or babies. This is not to worry, rice wine is made from pure grain. Rice wine has the effect of milking, giving mothers a little rice wine egg soup, can promote the secretion of milk from mothers, bringing sufficient milk to babies.
2. Papaya stew
Everyone knows that papaya can enlarge breasts, and others can not only enlarge breasts, but also promote the secretion of milk. Drinking with papaya stew, drinking the soup first, and then eating the papaya inside, can bring more nutritious milk to mothers.
3. Soybean pig's trotter soup
This soup is a well-known prolactin soup, pig's trotters not only have the effect of prolactin, but also contain a lot of collagen, which can make breast milk more thick and nutritious. Soybeans, a bean, also have the effect of prolactin, and when they are combined into one, the effect of prolactin is even better.
4. Carp millet porridge
Millet is more nutritious than rice, and millet has a prolactin effect. Carp is rich in protein and also has a lactation effect. Cooking them together into porridge for mothers to eat can achieve a very good prolactin effect.
During breastfeeding, if mothers find that their milk is not produced enough, they will not be able to meet the baby's needs. Try the above method, these foods can help mothers, secrete a lot of milk, and the nutrition is particularly rich. Also pay attention to some of the above dietary contraindications.
bibliography:
[1] Child Health Care Group, Science Branch of Chinese Medical Association. Recommendations for the prevention and treatment of micronutrient deficiency in children[J]. Chin J Pediatrics, 2010, 48(7): 502-509.
Chinese Medical Association Osteoporosis and Bone Mineral Salt Disease Branch. Consensus on the Clinical Application of Vitamin D and Its Analogues[J]. Chinese Journal of Osteoporosis and Bone Mineral Salt Diseases, 2018, 11(1): 1-18.
China Maternal and Infant Supplement DHA Consensus Expert Group. Expert consensus on maternal and infant supplementation of DHA in China[J]. Chinese Journal of Reproductive Health, 2015, 26(2): 99-107.
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