The food that can make you live for 10 years, none of them are particularly expensive, how many have you eaten?

Wonderful life, happy and healthy

As the human body grows older, the rate of metabolism slows down, the efficiency of bodily functions and energy conversion decreases, and the intake of certain foods will be particularly important.

The following 10 foods are rich in antioxidants, vitamins and minerals that contribute to longevity, none of which are particularly expensive, which one do you want?

10

pomegranate

It can prolong life because it contains a molecule called urethropotenin A, which can be transformed by microorganisms in the gut, allowing muscle cells to protect themselves from aging.

9

Wine with chocolate

Quality chocolate and wine are a great joy in life, and more importantly, they can prolong life. They are a great source of resveratrol, a powerful compound that can reverse the signs of cell aging. For a complete anti-aging effect, be sure to eat plenty of dark chocolate and red wine.

8

yoghurt

Yogurt is made of pure milk fermentation, in addition to retaining all the nutrients of fresh milk, lactic acid bacteria can also produce a variety of vitamins necessary for human nutrition during the fermentation process.

Yogurt is easier to digest and absorb than milk, and the utilization of various nutrients is also improved. Especially for lactose intolerants, drinking yogurt will basically not cause bloating, gas or diarrhea. Therefore, people who do not like to drink milk can replace milk by drinking low-temperature refrigerated yogurt, strengthen the immune system, promote metabolism, and thus make you younger and healthier.

7

sardine

May reduce the risk of heart disease and diabetes. While various fatty fish contain Ω-3 fatty acids, sardines are the best source. In addition, because sardines are small and at the bottom of the food chain, they are less susceptible to toxin contamination compared to larger fish such as tuna and salmon.

6

coconut

Coconut prevents DNA damage, which slows down brain aging. It can also help the human brain stay young.

5

carrot

Carrots are a typical health food, carrots bright orange carotenoids can not only delay aging, but also make you more attractive to the opposite sex.

4

sweet potato

Sweet potato should not only be a supporting role on the table, according to its longevity characteristics, it should be the protagonist of the meal. Sweet potatoes, especially purple potatoes, are rich in anthocyanins, a compound that reduces cancer risk and prolongs life.

3

Saproside

The elderly want to supplement brain nutrition, and it is indispensable to extract kaylosides. It contains a variety of unsaturated fatty acids and a variety of essential macro and trace elements, known as "natural brain gold".

Studies have shown that the human body's appropriate supplementation of kayloside will have a good improvement on brain problems such as Alzheimer's disease, cerebral palsy, stroke, forgetfulness, memory decline, neurasthenia, insomnia, etc., and can also maintain brain nerves and maintain brain health, so it is correct for the elderly to eat more.

2

walnut

Eating nuts may be one of the best choices you can make for your health. Surveys have shown that eating nuts, especially walnuts, more than three times a week can extend people's life expectancy by 2-3 years. Since nuts can significantly reduce people's risk of cancer and heart disease, it should be noted that peanut butter will not have this effect.

1

pea

It doesn't matter if the peas are green or yellow. Researchers have shown that eating cooked peas and other legumes can delay aging at the cellular level, while fiber and antioxidants can make them live longer.

Edited | Xu Yao

Audit | Zhongliang