When is it better to eat calcium?

First, it is said that "calcium supplementation at night has a good effect" because around the early morning, the human body will continue to eliminate old bone tissue, so the child's development is at night. Therefore, the evening is the best time to supplement calcium.

Second, such a long period of time in the evening, which time is the best time to eat calcium tablets? That's better than going to bed every day. Moreover, calcium supplementation at night can also help sleep.

Third, people's blood calcium concentration is generally the lowest in the middle of the night and in the morning, so getting up in the morning is also the best time to supplement calcium. People who lack calcium can take a tablet of calcium before eating breakfast, and the effect will be very good.

Fourth, in addition to the evening and morning, during the day can also supplement calcium, between meals and meals, the body is also very much in need of calcium to supplement, choose between meals calcium supplement effect is also good.