Poor sleep quality after childbirth? Look here

Pregnant mothers consume a lot of physical strength during childbirth. After childbirth, because the physiology did not fully return to a normal state, especially the poor sleep after childbirth, it bothered The mother. How should insomnia, poor sleep quality, and darkening of dark circles be solved? Let Anusi talk to you!

Because the baby may drink milk at night after birth, so the mother also becomes the baby 24 hours on call, no matter the night or day, the mothers into the feeding, changing diapers, coaxing the cycle, long time sleep quality is not good, there will be dark circles. First of all, mothers should observe the baby's life rules, when the baby does not need to sleep, you can use the fragments of the day to supplement sleep, accumulate into more than an hour and a half of sleep each time can also help alleviate the problem of poor sleep quality! Families should also share the burden for Bao Ma and do some things within their ability to reduce the pressure on Bao Ma!

There is also the problem of insomnia, many mothers obviously feel very sleepy, but they can't fall asleep. This may be due to nervousness and fear that the baby will need himself. Pay too much attention to your baby. Bao Mom must learn to decompress, you can listen to some soothing music before going to bed to relax yourself, to ensure that the sleeping environment is comfortable and quiet, and to try to empty yourself when lying down. Don't echo those upsetting things!

There are also some tips that can help improve sleep quality problems, such as not having too many mood swings before going to bed, and not watching the more exciting movies or TV series, which may cause central nervous system excitement to make it difficult for moms to sleep. Don't eat too much before going to bed. Eating too much at night will increase the burden on the stomach and intestines and may affect the quality of sleep!

Mom can also do proper exercise during the day, such as walking, yoga, etc. to increase her metabolism. Exercise not only helps to improve the quality of sleep but also has a certain effect on the improvement of mood!