Anger is a difficult emotion. Is anger useless? If so, why did we come into this world with such trouble and useless anger? When managing anger, you need to know what anger is. Think about it.
Anger is an emotion. It is as angry as our joys and sorrows. It can also be said that this is a very representative of our feelings. So what is emotion? According to the electronic version of the "Fourth Complete", emotion refers to the psychological reaction produced by feeling external things, which is caused by the feelings and concepts of external stimuli.
Attitudes and value orientations towards things. The so-called psychological reaction to feel the external things, what things, we will all have a feeling for its essence. This feeling is good or bad, but it can also produce feelings of anger. This in itself is not a bad thing. Anger plays an important role.
Let's imagine what it looks like when you're angry. When you are said badly by others, trampled by others, and others do not listen to you, you will feel hurt at these times. At these times, people have one thing in common, and that is a sudden outburst of emotions.
When we feel that our physical safety is threatened, we use our anger to intimidate and attack each other to avoid our own safety. Anger resides in our feelings and has such an important mission. Anger is an important emotion. Somehow, it leaves a negative impression on us about the actions we take after feeling angry.
Something happened recently when a father left his child alone in the mountains of Hokkaido to educate his children. After a week of search and rescue, the child was safely rescued. The father lamented that his child was in danger of life in the name of education. For us, anger is an important emotion, not a bad thing. There is no doubt that anger needs to be taken seriously. Can we not be angry?
Anger is a feeling we feel when we grow up. People's feelings are diverse. Just as there has been a word for feelings since ancient times, feelings are essential in people's lives. The most important of these emotions is to deal with anger. Why, this anger can sometimes ruin good relationships. If, for this reason, we blindly fear and avoid this emotion, this is a good strategy.
For example, during a busy morning, half of the children who change clothes are watching TV. We became more and more irritable, finally growling, "When are you watching TV?" ”？ Hurry up which family such scenes often appear. There's a reason the anger ends up blurting out. For example, don't be late for school, don't pack clean clothes, and so on. The real idea of angry people is that they want each other to go to school and pack up their clean clothes.
If you realize this, you will feel very regretful later on, lest your food and clothes be dominated by anger. So calm down and calmly express your anger. In recent years, praise parenting has gained widespread popularity in society. You can't be angry with angry emotions.
This distorted understanding is deeply rooted in our hearts. In fact, the repressed anger does not disappear, but manifests itself in different forms in the direction of the bad. For example, bullying in school may be suppressing anger at home, ah, attacking others at school to express your anger.
The responsibility for our own anger lies in our own decision to make ourselves angry.
We can control our anger. Anger management can be likened to controlling oneself. The way to control this plane is to let us encounter a storm during the flight and reach our destination calmly and smoothly.