6 inch hollow mold
By Want to Fly Fish (Wei Dessert) 【Douguo Food Official Certified Master】
3 egg yolks
Lemon juice 20 g
Honey 25 g
Olive oil or other oil 18 g
Low gluten flour 55 g
1 tsp lemon zest
Water 10 g
3 egg whites
White sugar 25
Lemon juice or white vinegar (tata powder a little bit will do well) 1ml
1, the ingredients are ready, the egg yolk protein is separated, and the lemon juice is set aside
2, 2, beat the egg yolks and add honey and mix well.
3, 3, add olive oil, water, lemon juice and mix well.
4, 4, add sifted low gluten flour and lemon zest and mix well.
5, 5, Egg whites and lemon juice into the ACA cook machine.
6, 6, add glutidol in 3 divided doses to beat.
7, 7, start to use 5 speeds or so.
8, 8, sent to the state of the sharp hook.
9, 9, then go to 1 or 2 gears for a few laps. Remove large bubbles.
10, 10, add the egg whites to the egg yolk paste in parts and mix well.
11, 11, cake paste into the kitchen 6 inch hollow paper mold, vibrate bubbles.
12, 12, the lower layer of the oven is 170 degrees, about 30 minutes. Out of the oven to vibrate the hot gas, invert the buckle and cool off the mold!
13、..
In order to reduce calories, I used xylitol, and I can also put caster sugar.
Avoid boiled eggs
Eggs are boiled for too long, and a gray-green ferrous sulfide layer will form on the surface of the yolk, which is difficult for the body to absorb. Protein aging will harden and toughen, affect appetite, and is not easy to absorb.
Eggs should not be boiled with sugar
Eggs and sugar boiling together will produce a substance called glycosyl lysine due to high temperature action, destroying the amino acid components beneficial to the human body in eggs, and this substance has a coagulation effect, which will cause harm after entering the human body. If you need to add sugar to the boiled egg, you should wait for it to cool a little and then stir it, the taste is not reduced.
Scrambled eggs do not require MSG
Eggs contain sodium chloride and a large amount of glutamic acid, these two ingredients are heated to produce sodium glutamate, which has a pure umami taste. The main component of monosodium glutamate is also sodium glutamate, if you put in the msg, if you put in the msg, it will affect the synthesis of sodium glutamate in the egg itself, destroying the umami taste of the egg.
Hard-boiled eggs should not be stored after soaking in cold water
Some people often immerse hard-boiled eggs in cold water, taking advantage of the different coefficients of thermal expansion of eggshells and proteins, so that eggshells are easy to peel off, but this practice is not hygienic. Because the fresh egg has a protective film on the outside, so that the water in the egg is not easy to volatilize, and to prevent the invasion of microorganisms, the egg is destroyed after the egg is cooked, some of the gas in the egg cavity escapes, at this time the egg is placed in cold water will make the temperature in the air cavity drop sharply and show negative pressure, cold water and microorganisms can enter the egg through the pores on the eggshell and the double film inside the shell, and it is easy to spoil when stored.
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