Before posting this article, I was ready to be sprayed.
If you are a dessert party with high taste requirements, you can directly avoid lightning.
But if you want to lose weight and can't control your mouth, or you just want to satisfy your child's cravings, this 0 oil, 0 flour, and even very little sugar yam cocoa brownie, you can try it.
A sister has come to me before and asked if there are any small cakes that can be made without flour.
Today, this is to directly replace flour with yam cubes, which can also replenish some water.
Compared with the previous recipe of using tofu instead of flour, the mashed yam itself has no strange taste, and the nutrition is good, so adults and children will not pick it.
Since it's a cake, you can't save the eggs you should have.
You don't need to whip it, just put all the ingredients in the food processor and beat it for as long as possible, and the fluffy effect of the cake will be better.
Make it yourself, and the appearance is definitely not as good as that of the dessert shop.
But you can make it richer, put crushed nuts, sliced almonds, and better add some condensed milk to it, and the appearance and taste can be improved a lot.
- Yam Coco Brownie -
· Reference age ·
Babies over 24 months old who are not allergic to ingredients
· Ingredient Preparation ·
160g yam / 1 egg
Cocoa powder 15g / Zero calorie sugar 12g
Resistant to baking chocolate beans to taste
The above ingredients are only representative of the production amount
It does not represent a meal for your baby
· Procedure ·
01
I have to remind me once in a while that when peeling and cutting iron stick yams, I must pay attention to wearing gloves to avoid contact with allergies. Chop the yam cubes and throw them directly into the food processor.
02
Then add the ingredients in turn, cocoa powder, eggs and zero-calorie sugar, which is already classic enough to be omitted.
*If you don't have zero-calorie sugar at home, you can also replace it with white sugar. This amount will still be slightly bitter, depending on your taste, if you can't accept the taste of too bitter, you can add some sugar to it.
03
You don't need a blender, a blender is the best way to whip it up. Stir a little longer until all the ingredients are whipped into a particle-free batter.
04
Pour the mixed paste into a container, shake it slightly to shake the bubbles out, and finally sprinkle a little cocoa beans and you're done. If you still feel a bit monotonous, you can also put crushed nuts and coconut flakes at home.
05
Here I recommend that you still use the oven, so that the top and bottom can basically be baked thoroughly. Preheat the oven and bake at 170 degrees for 25 minutes.
06
Bake it and take it out, and the chocolate flavor fills the room.
07
For this kind of small cake, eating it hot is actually not so ideal in texture and taste.
Seal it and put it in the refrigerator for a while, and taste it again the next day, it is a little soft and glutinous, but not too wet, and it is slimy to eat.
Because of the flavor of the cocoa, it tastes slightly bitter, so you can add some honey maple syrup, or make a cream and eat it.
It's simple and healthy, and it can also satisfy the cravings of adults and children in the family, so try to do it at least once!