When the little cute I inadvertently tried to slim down, I actually saw that fitness people are eating broccoli, and in my world view, broccoli is not used as a side dish? For their fat-loss meals, broccoli has become the main dish, where is the magic?
I couldn't resist my curiosity and went to scavenging for a fat-reducing meal, what was the role of broccoli. Hey, it's hard for me as a college student.
The Internet explains that broccoli just fits these three elements.
And from its own nutrition point of view, it is rich in minerals, plant protein, and vegetables with dietary fiber, and is a natural source of vitaminS K, A, C and other elements.
Broccoli emphasizes "low calorie, strong satiety".
100g broccoli contains 50g of calories, which is also the highest fiber in carbohydrates, can maintain blood sugar balance, continuous energy supply, and is definitely the best choice for fat loss.
Because the broccoli is lost as soon as it is boiled in water, it cannot be directly fried under the pot, and the color is not good and not easy to cook.
As an accessory, broccoli, how to transform into a delicious dish, crisp and tender, without discoloration and taste, this can require a certain amount of skill.
Main ingredient: 1 broccoli
Accessories: 1/2 garlic
Seasoning: fine salt, oyster sauce, cooking oil
Let's first use small scissors or cutting knives to cut the broccoli into small flowers, then put them into the wash basin, add a spoonful of fine salt, a spoonful of flour, pour in water, and gently rub the broccoli with your hands.
Because there are many small particles on the surface of broccoli, there is definitely dust and bacteria and insect eggs hiding. Then add fine salt, you can sterilize and disinfect, add flour to play a role in adhering to the worm egg dust.
Scratch and wash for a while, set aside and soak for about 10 minutes. When the time comes, rinse the broccoli with running water.
(1) After soaking and cleaning the broccoli, prepare a steamer, boil the water, pour in the broccoli lid, turn on the heat and steam for a minute;
(2) Crush the garlic into minced garlic with a blender;
(3) Start the pot to burn the oil, when the cold oil can be poured into the garlic, fried until golden brown, pour in the appropriate amount of oyster sauce, oyster sauce into the pot will be fried and churned, pay attention to the pot cover cover, stir-fry evenly, immediately pour in broccoli, continue to stir-fry for a while to get out of the pot;
(4) Before coming out of the pot, you can also pour a throw of sesame oil to make the taste more delicious. It's that simple, but nutritious.
Minced garlic and oyster sauce are a perfect match, the naturally fried broccoli is crisp and tender, after a series of broccoli treatment, the color of the stir-fried is also turquoise.
Many people if there is no steamer, you can steam in water, if you are disgusted with trouble, then only use the way of boiling water, try not to exceed 2 minutes, cut off the raw, fish out the drainage, and then stir-fry with garlic oyster sauce.
The addition time of oyster sauce determines the final taste of this dish, do not add broccoli first and then add oyster sauce, this is the point.