It's winter, so it's time for a warm and nourishing meal for breakfast.
Many friends will worry, there are children going to school at home, there are family members going to work, what should I eat for breakfast? Is it not so cold to go out? In fact, the winter breakfast does not have to be too complicated, you can adjust the diet according to the taste of the family. For example, all kinds of multigrain porridge, milk or soy milk are eaten warm and baked breakfast, and then with the staple food of various cakes or steamed buns, it is a delicious breakfast, which is a very common breakfast for northerners.
I will share my early winter breakfast, my family has office workers, also belongs to the north, love to eat pasta. I combined these characteristics, made red bean porridge and glutinous rice sweet potato cake, fried a vegetarian dish, that is, a full of vitality breakfast, after eating warm and nourishing the stomach, go out do not feel so cold.
Staple food: red bean porridge + glutinous rice sweet potato cake
Dish: Stir-fry Shanghai green
This kind of breakfast with porridge, cakes, and stir-fry dishes looks more complicated, in fact, as long as you prepare in advance, it is particularly simple to do, see I share the method
Sweet potato sticky rice cakes, one of the breakfast cakes that my family occasionally eats, are fried round and fragrant, looking golden and delicious.
Method: Glutinous rice flour with boiling water to soften, stir a few times with chopsticks, dry for a while, and then use your hands and into a dough, the dough is slightly harder, it is not easy to stick to the hand, pack it in a fresh bag, put it in the refrigerator to keep fresh, and wait for the morning to get up to make the cake, which saves time.
In the morning, take the steamed sweet potatoes that have not been eaten, peel them and press them with a spoon to make a sweet potato puree, the sweet potatoes are sweeter, no need to add sugar
Take the blanched glutinous rice dough, grab a piece, use your hands to form a round ball, dig a small nest, and add sweet potato puree
Dough into a small ball with your hands, press it slightly by hand, it is a glutinous rice cake blank, don't worry about the cake blank is not smooth, fry it is good to look good, I am hot this time the dough is relatively soft
Heat a frying pan, add a little plant heat, add the cake blank, medium-low heat and fry slowly
Wait for the frying to be fixed, out of the aroma, you can turn the noodles to continue frying until both sides of the golden brown can be out of the pot to eat, because the glutinous rice cake is hot noodles, it is easier to fry, fragrant soft and sticky and sweet
Stir-fry Shanghai Qing, my family breakfast loves to eat stir-fried vegetables, just use Shanghai Qing fried out, a few minutes can be fried a plate, simple delicious and delicious.
Red bean porridge, I use a rice cooker to make an appointment, prepare the ingredients in advance, set the time, get up in the morning to eat hot red bean porridge, red bean porridge is very suitable for winter to eat yo.
Red beans have high medicinal value in traditional Chinese medicine, which not only helps digestion, but also nourishes the stomach. Eating red beans in summer can also dehumidify and water, which is an ingredient suitable for all ages. Eating more red beans is more conducive to good health.
Fried peanut rice, this is a common small dish in my family, occasionally fried a plate, can eat for several days, breakfast to a few peanut rice, fragrant is really delicious.
This kind of breakfast is not complicated, it seems to be a cake, but also to stir-fry, but also to boil porridge, until you distinguish the order before and after, it is very simple.
My approach is: 1, the first night to boil the dough
2. Make a reservation for red bean porridge with a rice cooker
3: Get up in the morning to make glutinous rice cakes, wait for the cakes to be cooked, and slowly fry over low heat
4, you can go to clean the dish, cut well, directly under the pot and stir-fry out of the pot
5, the cake is also cooked, the dish is also fried, you can eat breakfast beautifully, you say simple no?
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