As the old saying goes, "Spring is sleepy, summer is tired", the hot climate in summer will always make people feel uncomfortable, often have a lack of appetite, and have poor spirits. The plan of the day lies in the morning, to ensure that the state of the day is good, it is necessary to get up in the morning to eat a nutritious breakfast, breakfast porridge is my family's tradition, especially in the summer, a bowl of refreshing and delicious porridge can always soothe the body and mind.
Some time ago some people worried that white porridge is not nutritious, in fact, in the white porridge is very convenient to add some accessories, such as I often boil in the summer for my daughter-in-law to drink "yam red bean porridge", whether from the nutritional value or taste, are very good, yam and red beans are women's traditional tonic good, get up in the morning often drink a bowl, obviously rosy and powerful.
<h1 class="pgc-h-arrow-right" > tips for boiling red beans</h1>
Red beans are difficult to cook, many "magic tricks" on the Internet teach people to quickly boil red beans to blossom, such as adding vinegar or frying red beans when soaking red beans, such a practice has no scientific basis and destroys the taste and nutritional value of red beans themselves, so it is not an easy task to do delicious, and give full play to its nutritional value, sharing 2 tips for boiling red beans, no need to bubble, no waiting, 15 minutes can boil flowers.
1, when making red bean porridge, generally cook red beans first, boil red beans without adding too much water, just need to put the red beans shallow and shallow, so that the red beans in the pot when the high temperature can be quickly cooked red beans, generally 15 minutes red beans can be cracked, these semi-finished red bean sand is easy to cook, casually put in the porridge to cook for a while on all the flowers.
2. When making red bean porridge or red bean paste, you can first soak the red beans for ten minutes, and then put the soaked red beans in a plastic bag, put them in the refrigerator for 2 to 3 hours and then take them out to cook, so that you can quickly boil the red beans to blossom, save time and save fire.
<h1 class= "pgc-h-arrow-right" > yam red bean porridge</h1>
Ingredients required: 2 handfuls of red beans, 1/2 bowl of rice, 1 yam, 5 dates, a pinch of sugar.
Step 1: Wash the red beans, rice and dates and set aside, peel the yam and cut it diagonally into sections.
Step 2: Pour a small amount of water into the rice cooker, add the red beans, cook for 20 minutes until the red beans are almost flowering, and put the red bean paste out for later.
Step 3: Pour the right amount of water into the pot and pour the washed rice into the pot and cook for about 15 minutes.
Step 4: After the rice is boiled out of the rice oil, add the cooked red bean paste, yam and dates, stir well and cook for another 10 minutes.
Step 5: After the yam red bean porridge is cooked, simmer in the rice cooker for five minutes and then open the lid, and finally add the appropriate amount of sugar to stir well, a bowl of delicious sweet yam red bean porridge is ready.
<h1 class= "pgc-h-arrow-right" > — said the old well</h1>
When peeling the yam skin, there will usually be some mucus flowing out, and there is something called plant alkali in these mucuses, this "mucus" sticking to the hands or arms will cause skin allergies, stinging and itching, pay attention to wearing gloves, if you accidentally stick to it, you need to wash your hands immediately and rinse the mucus clean.
Limited cooking skills, more advice, eat fun, see you tomorrow.
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