The weather is getting colder, the winter is coming, I think you are also concerned about one thing: what to eat in winter to drive away the cold? Is there a food that makes people warmer and warmer the more they eat? Speaking of which, I really have some say. Once, in the winter, I was pale, my hands and feet were cold, and it was useless to wear it thickly! Nowadays, my hands and feet are warm and my whole body is warm, and I have a very comfortable winter! My trick is: eat more red beans after winter! How to make red beans delicious? Hurry up and learn a special dish with me: eat the warmer red bean porridge in winter, teach you a unique method, sweet and soft, a pot is not enough to eat.
"Red beans are born in the southern country, and a few branches are sent in the spring." Red beans are not only delicious, the nutritional value is also very high, in addition to being rich in protein and vitamins, there are other beans rare saponins and niacin in red beans. Why eat more red beans in winter? Red beans are a very rare winter supplement, which is very good for the elderly and children. For women, red beans are rich in iron, and they are often eaten in winter, which can enhance cold tolerance and immunity, so that your hands and feet are no longer cold in winter.
Red beans can be made into a lot of delicious: using red beans to grind soy milk, steamed red bean rolls, red beans can also be made into red bean paste, used to make red bean milk paste and other gourmet desserts. In the cold winter, how to eat red beans better?
The way to eat this red bean is: red bean porridge. Many people boil red bean porridge is cooked with rice, my method is more unique, it is made of red beans and tangyuan, the taste is more sweet, nutrition is also full, a pot on the table is not enough to eat! In this way, the bowl is on, the more you eat, the warmer it is, and you often drink winter without fear of cold!
This red bean porridge is simple, but some details can be paid attention to, such as red beans have "long" and "round" two kinds, which one do we want to eat? What are the tricks to make red bean porridge more sweet and sticky? The purse will be answered in the detailed production steps below.
How to make red bean porridge? Here's how to cook a delicious bowl of red bean porridge.
【Red bean porridge】
For three people, you need to prepare 60 grams of red beans, 40 grams of glutinous rice, 60 grams of glutinous rice flour, and 3 small pieces of brown sugar. Although red beans are good, but not everyone is suitable for eating, I don't know if you can eat friends can leave a message to ask me.
Soak the red beans for more than 3 hours in advance. You can soak it overnight so that the red beans can fully absorb the water. The water soaked in red beans is not suitable for consumption, so rinse the red beans with water after soaking, soaking water can not be.
Pour the soaked red beans and washed glutinous rice into the soybean milk machine together, add water to the position of 1000 ml, and choose the soybean milk program grinding, so that the red bean rice paste is thick and fragrant.
While grinding the red beans, the glutinous rice flour is mixed with warm water into a soft and hard dough, rolled into long strips and cut into a uniformly sized agent, and the size is adjusted according to your preference.
Make water in a pot, pour the dumplings into the heat after the water boils, hit the water twice in the middle, and when the dumplings are floating on the water, fish them into the cold boiled water for cooling. During the cooking process, it is necessary to push it properly and it will not stick together.
At this time, the red beans are also ground, poured into the pot, teach you a little skill, if you feel that the red bean porridge is not thick enough, before adding rounds, adjust some glutinous rice flour to boil. Scoop the overly cold rounds into them.
Add the brown sugar and heat over low heat for 2 minutes to turn off the heat. I emphasize that eating red bean porridge must use old brown sugar, but not red sugar.
Tips
There are two kinds of red beans in the market, one is a round red adzuki bean, the other is a long red adzuki bean, to choose a round red bean, do not choose the wrong yo.
When selecting red beans, it is necessary to choose complete particles with fewer broken grains and no insect eyes. Fresh red beans should be positive red in color, and those that are too bright or dull are not right.
Red bean porridge should be eaten hot, and cold food will cause a burden.
In winter, the warmer you eat the red bean porridge, teaching you a unique method, sweet and soft, a pot is not enough to eat. Among the home-cooked methods of many red beans, a bowl of hot red bean porridge is indispensable on the winter table. Red bean porridge is sweet but not greasy, and the small balls are sticky to eat, so delicious! After entering the winter, I often cook this red bean porridge for my family to drink, and I feel that I can't eat enough when I cook a pot. During the feast, we looked rosy, our hands and feet were not cold, and we didn't have to be afraid of the cold. Try it too!
"Red bean porridge" sharing is here, have you learned the unique method of this red bean porridge? Every message you have, and every like, is my motivation to move forward! I like to remember to collect and share with my friends around me, we will see you in the next issue!