When it comes to soup, many people will immediately think of rib soup, beef and mutton soup or chicken soup, etc., these soups are more troublesome to make, and need to be boiled for a long time, for us office workers, may not be suitable. So today I would like to recommend 5 tofu soups to you, which are also fragrant and delicious, but very simple and fast. Friends who like this delicious health soup may wish to learn it. In November, it is better to eat less meat than to drink more of this soup, supplement calcium, warm the heart and stomach, nourish and nourish.
Tofu is called "plant meat", it is not only rich in protein, but also rich in iron, calcium, phosphorus, magnesium and other essential trace elements. And there are thousands of ways to cook tofu, it is no exaggeration to say that if you give me a bucket of tofu as the main ingredient, I can make it into a hearty tofu feast. In other words, pork prices have been more expensive lately. Therefore, it is better to eat more tofu, 2 yuan can buy a piece, nutritious and delicious and affordable.
Below, I would like to share with you the preparation of 5 tofu soups. Making soup with tofu is more smooth and tender than stir-frying. And the production method is not difficult, I hope you like it.
The first course: spicy cabbage tofu soup
It's a spicy, sour, delicious and appetizing soup. The tender tofu is simmered with spicy cabbage and enoki mushrooms, which are sour and spicy and appetizing, especially delicious. And the cost is affordable, cooking a big pot is only a few dollars, the whole family likes.
Specific production steps:
1, Prepare the ingredients: 1 piece of tofu 1 piece of Korean spicy cabbage (with soup) Enoki mushrooms Shallots and shallots
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2, Cut off the roots of the mushroom and wash it. Cut the tofu into 2 cm squares, the spicy cabbage into small pieces, the green onion into rings, and the shallots into small pieces.
3: Heat a pan with a little oil, add the green onion, sauté to bring out the aroma, add the spicy cabbage and stir-fry for 2 minutes.
4, pour the sautéed spicy cabbage into a stone pot, add 1 small bowl of water, after the water is boiled, add tofu, enoki mushrooms, add a little salt, simmer for another 5 minutes, start the pot.
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The second course: egg tofu soup
In addition to tofu, this soup also added eggs, carrots, greens, seemingly clear to the bottom, drinking is also slightly thick, salty with a little sweet, tender and smooth, scooped with a spoon to eat, hot mouth is delicious, warm heart and stomach, really delicious! Friends who like it may wish to give it a try!
1, Prepare ingredients: 1 small piece of tofu 2 eggs 1/2 carrot 5 small black fungus 1 coriander
2, cut the tofu into cubes, chop the carrots, soak the black fungus in advance, cut into strips, chop the parsley.
3, bring the water to a boil in the pot, add the tofu, after boiling the pot, add the carrot grains and black fungus, cook for another 2 minutes, add the appropriate amount of salt, chicken essence, pepper, mix well. Then slowly pour in the water starch, the thickness of the soup can be adjusted according to your own preferences, like the thick slippage of more water starch, and vice versa.
4, Finally, slowly add the egg liquid and quickly use chopsticks to scatter. The egg blossoms thus formed will float on the soup noodles and attract the appetite.
5, Turn off the heat, mix in half a spoonful of sesame oil, sprinkle with coriander and start cooking.
The third course: mushroom tofu soup
This tofu soup is filled with mushrooms, which is particularly delicious and has a strong tonic effect. Mushrooms can also be mixed according to their own preferences, several mushrooms with stewed soup is more nutritious, rich in taste, more delicious taste.
1, Prepare ingredients: chicken breast 100g tofu 1 piece carrot half root Shiitake mushrooms Tea tree mushrooms Mushrooms Mushrooms White jade mushrooms Coriander (appropriate amount)
2, Enoki mushroom, tea tree mushroom, white jade mushroom washed, cut off the roots, and then cut into segments for easy consumption. Mushrooms, shiitake mushroom slices, carrots diced, tofu cut into small pieces.
3, Chicken breast cut into thin slices, add a little salt, cooking wine, pepper, corn starch and mix well.
4: Put a little oil in the pot, add carrots and shiitake mushrooms and sauté a few times, then add all the mushrooms and stir-fry for 1 minute. Add 1 bowl of water and bring to a boil over high heat. Add the tofu, add salt, soy sauce and cook for 15 minutes over medium-low heat.
5. Finally, put down the slices of meat. It is best to use chopsticks to pick up the slices of meat and put them into the pot to prevent sticking, so that the cooked slices of meat taste tender and refreshing. Cook for about 10 seconds, the meat turns white, skim off the foam, start the pot, sprinkle with parsley and garnish.
Fourth course: sour and spicy tofu soup
Winter favorite to drink sour and spicy soup, steaming hot and sour soup, sour and spicy salty, delicious, while drinking and blowing, a bowl of drinking belly, the body will be slightly sweaty, let people drink feel very enjoyable. The ingredients in this bowl of soup are simple and easy to obtain, the taste is tender and refreshing, the sour and spicy is delicious, and the preparation is simple, and it can be served in a few minutes.
1, Prepare ingredients: 50 grams of chicken breast 200 grams of tender tofu 1 egg 5 black fungus 3 shiitake mushrooms 1 coriander
2, black fungus and shiitake mushrooms are soaked in advance, the black fungus is shredded, the shiitake mushrooms are sliced, the tofu is cut into thin strips, and the chicken breast is shredded.
3: Bring water to a boil in a pot, add tofu and cook for 2 minutes. (Tofu is fragile, first boiled for a while will have toughness, not easy to break Oh)
4, Add shiitake mushrooms, black fungus and bring to a boil.
5, Then add the shredded chicken breast and spread out. Shredded meat is best under the root to prevent sticking and affect the taste.
6, Add salt, soy sauce, cooking wine, pepper. (Pepper has a different kind of spiciness than chili peppers, and the stewed soup is spicy and delicious, especially delicious.) Friends who like to eat spicy can put more pepper, afraid of spicy put less, according to their own taste)
7. Pour water starch into the hook. Water starch is slowly poured into the pot, the soup in the pot can be boiled until it is slightly thicker than the rice soup, not too thin, not too thick, too thick and bad, as long as all the ingredients can float on the water.
8, Finally, pour the egg liquid along the edge of the pot, form egg flowers floating on the water, add half a spoonful of balsamic vinegar, add coriander, drizzle with a little sesame oil, you can turn off the heat and start cooking.
Fifth course: white radish tofu soup
This is a particularly refreshing and appetizing soup. Tender tofu and white radish slices, coupled with shrimp skin to freshen, the whole soup is refreshing and delicious, especially delicious. And it's also economical, a few dollars can cook a big pot.
1, Prepare ingredients: 1 small piece of tender tofu, half a small piece of white radish, 1 pinch of red shrimp skin, 1 pinch of green onion (to taste)
2, first cut the tender tofu into small cubes, peel the white radish and cut into thin slices.
3: Add water and radish slices to the pot, boil the pot, and cook for another 2 minutes until the radish becomes translucent.
4, Add the tofu and bring to a boil again, add 1 tablespoon of salt and cook for 3 minutes. (Turn the tofu as little as possible to prevent it from rotting.) ）
5, Add chicken essence, red shrimp skin, drop a few drops of sesame oil, sprinkle with green onion, turn off the heat and remove from the pot.