Usually after a day of work, tired, uncomfortable, groggy, no spirit, physical fatigue, feel particularly poor mental state, as if the meridians of the whole body are blocked.
If there is also: frequent waist pain, back pain, shoulder discomfort, neck discomfort, knee weakness, dizziness and weakness and other problems. Is there any way to alleviate that?
General malaise
I usually ah work tired also have this feeling, the whole body is particularly uncomfortable, as long as this kind of problem, I will do an action, as long as this action is repeated several times, after doing it will feel comfortable, especially comfortable.
Today I will share this action with you, what if there is such a problem? You can do it, and I think the effect is really, very good.
Relax physically and mentally
This method comes from the first form of the Eight DuanJin called: two hands to support Tianli Sanjiao. This is the most essential form of the Eight Duan Jin, and this action leads our yin qi upwards and yang qi downwards to blend together, thus dredging our meridians.
Our upper body is the yang and the lower half is the yin, the yang is going to go down and the yin is going to go up, and this formula uses this method to lower the yang above us, and lift our yin and yang upwards to achieve the effect of alternating yin and yang. And you can also comb through our trifocals.
Eight Dan Jin Qigong
Sanjiao, one of the six intestines, is a combination of upper, middle and lower three jiao. This action also covers a dredging of the internal organs of our abdomen. So it can not only reconcile yin and yang but also let our internal organs of the qi and blood flow up, this action has a very good effect, let's do this action with me.
1. Preparatory posture: the arms are naturally drooping, looking forward, the feet are open and shoulder width, the knees are slightly curved, and the hands are wrapped around.
2. The arms are slowly raised from both sides of the body, and when the top of the head is reached, the ten fingers are crossed, the palms are up, and the eyes are above;
3. Head lean back, palm up, lift up with force, elbows straight, knees slightly curved at the same time.
4. The palm is turned down, the ten fingers are released, and the arms are slowly lowered from the left and right sides; the heels are still lifted;
5. Slowly lower your heels and return to the preparatory position.
Two hands to hold the heavens and three jiao
This action is done at least 9 times, through these 9 times of exercise, you will find the feeling of warmth in the shoulders, the head is also awake, and the whole leg and foot also feel slightly warm, this action can not only comb our three focal points, but also let our body's qi and blood flow, let the yang qi downward yin qi upward to dredge the meridians of our whole body.
Relaxation after unclogging the meridians
If you say that today you feel that the state is not good enough to do 9 times, the state of the day will become very good, usually after exertion to do this action, the body's essence, qi, and spirit will have a very good recovery.
Have you learned this simple action? Actually do it and feel the magic of it.
If you can match it with a soothing piece of music, while listening to the music, you can do this action to achieve better results and calm your body and mind faster.
At the end of this sharing, if you have questions you want to listen to, you can leave a message in the comment area, I am Chen Ying, a Chinese medicine doctor.