Modern people often stay up late, lack of sleep, but also undoubtedly increase the burden of the liver, today to make a liver tonic blood dish, for the family to replenish the energy!
-Materials Required-
500 g of tender spinach
25 g ginger
Refined salt 5 g
Soy sauce 3ml
Vinegar 5ml
MSG 2 g
Sesame oil 3ml
-Cooking steps-
1
Ingredients: Spinach, ginger
2
Peel the ginger and finely chop
3
Cut the spinach from the middle and add boiling water to interrupt the growth
4
Fish out the cold water
5
Drain and drain
6
Drizzle with sesame oil and mix well, I add a few goji berries to garnish and plate
7
Add salt, soy sauce, vinegar and MSG to the minced ginger to form ginger juice
8
Spinach and ginger juice are served on a plate at the same time, and when eating spinach is dipped in ginger juice, ginger juice can also be drizzled on spinach
-Tips-
Tips: 1, spinach blanching time to short, boil underwater pot. 2: Ginger should be finely chopped. 3. Spinach should not be eaten with yellow eel, of which oxalic acid and calcium will combine into calcium oxalate crystals, so patients with nephritis or kidney stones should not eat more
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