After many pregnant mothers become pregnant, the early pregnancy reaction is serious, nausea and vomiting, and there is no appetite for seeing anything. Recommend a refreshing, crisp, delicious and delicious cold mix with simple methods - ginger spinach, ginger can relieve pregnant women to reduce nausea.
<h1>Spinach in ginger sauce</h1>
Ingredients: tender spinach, ginger, minced garlic, salt, soy sauce, vinegar, pepper oil, sesame oil
1. Wash the spinach, cut into segments, blanch in boiling water until it is broken, fish it out, cool it with cool water, drain the water and put it on a plate;
2. Pour the ginger out of the ginger juice, add salt, minced garlic, soy sauce, vinegar, pepper oil, sesame oil to the ginger juice and mix well, pour on the spinach.
Spinach is rich in iron, pregnant mothers can supplement the liver and nourish the blood, prevent iron deficiency anemia, and protect the health of the eyes and skin.