Go to the market every day, no matter what season it seems that the spinach is where it is, not far away, no more, no less. Spinach is rich in nutritional value, whether it is the elderly, children are very fond of eating, while spinach can be used to cook soup, cold mix, single stir-fry, and with meat dishes can be fried. Today, the author introduces you to a particularly simple one - spinach with ginger sauce.
1, want spinach color verdant can add a few drops of oil to the water when blanching spinach.
1. Prepare ingredients: wash the spinach, minced ginger, finely chopped red pepper, soy sauce, sesame oil, salt, chicken powder and sugar
2: Boil water in a pot, add a few drops of oil to boil the water, then blanch the spinach, fish out the blanched spinach, pass the cold water, drain the water and set aside.
3: Place the minced ginger and red pepper in a small bowl, add soy sauce, sesame oil and a small amount of salt. Chicken powder and sugar are mixed into a sauce
4: Mix the juice and spinach well and plate
Well, another simple, economical and fast quick dish is completed. If possible, it is better to press half of the ginger into ginger juice and mix ginger in the sauce. Some people may say that it is cold in autumn, and eating cold will not cause intestinal discomfort. Dear little lords, rest assured, ginger is a magic weapon to drive away the cold, you can eat it with confidence, special reminder, is taking calcium tablets, it is best to eat less or not eat spinach. Spinach contains food fiber, can detoxify the know-how, therefore, there is a certain slippery intestinal effect, children in diarrhea is best not to eat spinach.