Salads are eaten two or three times a week because they are simple and full. And bitter chrysanthemum is clear of heat and fire, rich in protein, amino acids, vitamins and dietary fiber, so eating more bitter chrysanthemum every day is also beneficial to the body. Today's carbohydrate is: corn. I paired it with a glass of milk so that the protein was hot enough and nutritious.
By lisa, warm
Bitter chrysanthemum 100g
Corn 100g
Chicken breast 100g
2 eggs
Cherry Tomatoes 5 pcs
Avocado half a piece
1 scoop of olive oil
Light soy sauce 2 scoops
Vinegar 1 scoop
1, 1, prepare the required ingredients.
2, 2, in turn, the bitter chrysanthemum, chicken breast, boiled eggs (boiled for 6-8 minutes), avocado, cherry tomatoes cut open and set aside.
3, 3, chicken breast into the breakfast machine for 8 minutes, sprinkle with sea salt black pepper to taste.
4, 4, put the prepared ingredients into a bowl and add the oil and vinegar sauce and stir well.
5, 5: Plate and squeeze in the appropriate amount of lemon juice.
6, 6, with half a fruit corn, a carton of milk. Today's nutritious and delicious fat loss meal is completed. Regardless of whether it is daily or when eating salad during the muscle gain and fat loss period, we must also pay attention to the full intake of protein, reasonably match the nutrition that can be eaten at each meal, and eat healthily.
1. Prevention and treatment of anemia, summer health care: bitter chrysanthemum is rich in carotene, vitamin C and potassium salts, calcium salts, etc., which have a better effect on preventing and treating anemia, maintaining normal physiological activities of the human body, promoting growth and development and summer health care.
2. Detoxification, sterilization and anti-inflammatory: Bitter chrysanthemum contains dandelion sterol, choline and other components, which has a strong bactericidal effect on Staphylococcus aureus drug-resistant strains and hemolytic streptococcus, and also has a certain killing effect on Streptococcus pneumoniae, meningococcus, diphtheriae, Pseudomonas aeruginosa, dysentery bacillus, etc., so it has a certain effect on jaundice hepatitis, laryngitis, bacterial dysentery, cold fever and chronic tracheitis, tonsillitis, etc.
3. Prevention and treatment of cancer: bitter chrysanthemum decoction has a significant inhibitory effect on the blood cell deoxygenase of patients with acute lymphoid leukemia and acute and chronic myelogenous leukemia, and can also be used for the prevention and treatment of cervical cancer, rectal cancer, cancer.
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