There's been a worrying thing lately: I'm gaining weight again! After I graduated from college, my weight has always been around 110 pounds, although many people do not believe it, look at my face and think I am not fat at all, in fact... After coming to Beijing, I slowly lost to a minimum of 101 pounds. Now, I am fat to 108.x pounds, I told my colleagues that I am almost 110 pounds and no one believes me! I don't know if I do food up master feed myself fat, or I work during the day and cut video at night to stay up late at night to sleep over and fat, in short, I want to lose weight! ✊ It is not easy to work, and the body should be hard. So I made a low-fat salad with the ingredients left over from "dog food" – chicken breast fruit and vegetable salad. Many people don't like to eat salad, but there are many kinds of salads, I hope you will like it today
By umbrella to eat
Chicken breast 100g
Carrots 100g
Broccoli 50g
Purple cabbage 30g
1/4 yellow bell pepper (about 50g)
Cherry tomatoes 5
15 blueberries
Light soy sauce 2 scoops
Vinegar 2 scoops
1 scoop of honey
Pepper 1/2 scoop
1/4 tbsp salt (cured meat to taste)
Cooking wine 1/2 spoon (cured meat to fishy)
Oil + salt 1 scoop each (blanched vegetables)
1: Cut the broccoli into small flowers, cut the carrots, purple cabbage and yellow peppers into thin strips, and cut the cherry tomatoes in half.
2: Cut the chicken breast into small pieces, marinate with salt and cooking wine for 10 minutes to taste.
3: Bring water to a boil in a pot, add a spoonful of salt and oil, add broccoli and cook for 2 minutes. (Adding salt and oil can keep the vegetables green and turquoise)
4: Then add shredded carrots and yellow peppers and blanch them for 10 seconds, fish them out with broccoli and go through the cold water.
5. Ingredients for salad with vinegar sauce: 2 spoonfuls of soy sauce, 2 spoons of vinegar, 1 spoonful of honey, 1/2 tablespoon of pepper.
6, ❤️ more food sharing and growth records are here, cheer together ~
7: Drain the vegetables and put them on a plate, add purple cabbage shreds, drizzle with vinaigrette and mix well.
8: Coat the pan with a thin layer of oil and fry the chicken breast until it is slightly yellow on both sides.
9: Put the fried chicken breast into the vegetables, add cherry tomatoes and blueberries to decorate, sprinkle some pepper, and the delicious chicken breast fruit and vegetable salad is ready.
Celery, plums, rabbit meat, etc
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.