Say goodbye to the heat and cool down.
By Azi County Lord
<h2>Royalties</h2>
Oyster mushrooms 200 g
1 piece of tofu
1 green pepper
1 red pepper
1 spring onion
June fresh 12 g light salt kombu soy sauce 3 scoops
Cauliflower oil 40 g
<h2>Practice steps</h2>
1. Prepare the ingredients
2: Cut the tofu into cubes
3: Wash and tear the oyster mushrooms into small strips
4: Preheat the rapeseed oil
5: Fry the tofu in oil until golden brown
6: Turn the tofu on one side and fry until golden brown
7: Put the fried tofu in a bowl and set aside
8: Stir-fry the oyster mushrooms in a pan
9: Spread tofu on oyster mushrooms
10, June fresh 12 grams of light salt kelp soy sauce, lightly cool
11: Pour in 12 grams of fresh June konbu soy sauce
12: Pour in water and simmer until taste
13: Sprinkle green and red peppers and green onions into the pot
14: Stir-fry evenly to get out of the pan
15. Finished product
16. Finished product
<h2>Tips</h2>
Tofu does not have to be fried too old, oyster mushrooms are torn into small strips, so that the taste is good
<h2>Nutritional benefits of oyster mushrooms</h2>
1. Enhance immunity
Polysaccharides containing anti-tumor cells have a strong inhibitory effect on tumor cells and have immune properties.
2. Conditioning diseases
It can be used as a nutritional product for frail patients, and has a therapeutic effect on hepatitis, chronic gastritis, gastric and duodenal ulcers, hypochondriasis, hypertension, etc., and has a certain effect on reducing blood cholesterol and preventing urethral stones, and can play a conditioning role in women's menopausal syndrome.
3. Relax muscles and activate blood
It has the effect of chasing the wind and dispersing the cold, relaxing the muscles and activating the network. It can treat waist and leg pain, numbness of hands and feet, meridian discomfort and other symptoms.
4. Prolong life
Oyster mushrooms are superior to animal and plant foods. Worthy of being a precious mountain treasure of the palace cuisine, it is now often eaten by people, which is both a feast and a healthy and long life.
5. Promotes brain development
Promoting intellectual development has a unique role and is important for the health of infants and the elderly.
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