Fresh and fragrant, smooth and tender, nutritious and good.
By and Moon Fragrance
Duck blood 1 box
Tender tofu 200 g
June fragrant bean paste 1 scoop
June fresh light salt soy sauce 1 scoop
1 scoop of Verdami Oyster Sauce
Mrs. Le original fresh half a spoon
Mrs. Le Sesame Sesame Oil Half a scoop
Water starch half a bowl
1 scoop of salt
Pepper 1 scoop
Half a scoop of sugar
2 cloves of garlic
1 millet pepper
Ginger 2 tablets
1 garlic sprout
1: Cut the tofu into mahjong pieces.
2. Cut the mahjong pieces with duck blood.
3: Finely chop ginger, garlic, millet spicy and garlic sprouts.
4: Chop the garlic seedlings and put them separately.
5: 1 spoonful of starch, bowl of water, stir well.
6: Add water to the pot, add a spoonful of salt, boil the water and blanch the tofu.
7: Blanch the duck blood with blanched tofu water and add a spoonful of cooking wine to remove the fish.
8: Heat the pan with cold oil, 50% of the oil, add a spoonful of watercress sauce, and fry the red oil.
9: Add ginger, garlic, millet and spicy, stir-fry out of flavor.
10: Add a bowl of water, add tofu, duck blood and a spoonful of oyster sauce.
11: Add 1 tbsp pepper, 1 tbsp light salt soy sauce, 1/2 tbsp sugar and gently push with a spatula to even out the seasoning.
12: Bring to a boil over high heat and simmer for 5 minutes.
13: Add water starch and simmer until the soup is thick.
14: Add chicken powder, sesame oil and garlic seedlings and stir-fry well.
15, tender and smooth, blood nourishment, rich nutrition, the more you eat the more addictive.
16. Duck blood Q bomb.
17. Tofu flavor.
18, spicy appetizer, very under the meal.
1. Prevent iron deficiency anemia /p>
Animal blood has a high iron content and exists in the form of heme iron, which is easily absorbed and utilized by the human body. Children in the growth and development stage and pregnant or lactating women eat more dishes with animal blood, which can prevent iron deficiency anemia and effectively prevent middle-aged and elderly people from suffering from coronary heart disease, arteriosclerosis and other diseases.
2. Human body "scavenger"
Duck blood can also better remove the damage of dust and harmful metal particles in the human body to the human body; modern medical research has found that after the protein in duck blood is decomposed by gastric acid, it can produce a disinfection and intestinal substance, which can have a biochemical reaction with the dust and harmful metal particles entering the human body, and then take these harmful substances out of the body through excretion, which can be called the "scavenger" of human dirt.
3. Stop bleeding and coagulation
Duck blood contains vitamin K, which can promote blood clotting, so it has a hemostatic effect.
4. Post-illness recuperation
Duck blood can also provide a variety of trace elements for the human body, which is beneficial for malnutrition, kidney disease, cardiovascular disease after the disease, and can be used to treat dizziness, vomiting blood, avalanche bleeding halo, injury bleeding and convulsive epilepsy and other symptoms.
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