Reference Serving Size: 2 servings #家庭烘焙尚巧厨 #
By Still Smart Kitchen Baking
<h2>Royalties</h2>
Lettuce 75 g
Bitter chrysanthemum 75 g
Lemon 0.5 pcs
5 small tomatoes
Salt 1.5 g
Show art black pepper crushed a little
White cheese 50 g
Balsamic vinegar sauce 25 g
<h2>Practice steps</h2>
1. Wash the vegetables and fruits first
2: Then cut the small tomatoes and lemon avocados into small pieces and set aside
3: In a larger bowl of bitter chrysanthemums and lettuce, cut them into small pieces with kitchen cuts
4: Then pour the fruits together into a large bowl of vegetables
5: Add salt and chopped black pepper and mix well with chopsticks
6: Continue to add balsamic vinegar sauce and mix well
7: Add white cheese and stir
8. Then load the plate
<h2>Nutritional benefits of lettuce</h2>
Lettuce is sweet and cool, and has the effect of refreshing heat, clearing liver and choleretic, and nourishing the stomach.
1. Fat loss weight loss: it has the effect of eliminating excess fat, which is a good choice for women who love beauty and want to maintain their figure.
2. Analgesic hypnosis: it has the effect of lowering cholesterol and assisting in the treatment of neurasthenia and other symptoms. The vitamin C contained in lettuce can also effectively relieve bleeding gums and other effects.
3. Cold repellent diuresis: can stimulate digestion, enhance appetite, drive chill diuresis, promote blood circulation and other effects.
4. Inhibition of virus: the copper sodium salt in its chlorophyll has anti-cancer properties and can effectively prevent cancerous degeneration.
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