There are sushi rolls with fruits and fish, teach you to make salmon avocado sushi rolls, nutritious taste double online
Sushi is a very common food, but it is actually very simple, that is, the rice and some vegetables are wrapped together and then cut into pieces. Sushi can also be made into a variety of flavors, the key is to carry up very convenient, such as when going to work with a bento, the finished sushi in the bento box inside, this sushi is not hot or cold, cold can also be eaten, not only tube full but also delicious.
Today to recommend is salmon avocado sushi, a look at this ingredient to know that it is very nutritious, not only added fish, but also added fruit, eat the taste is definitely more abundant, in addition to not feel greasy. This kind of sushi is a low-fat, high-protein sushi, and the taste is very refreshing, and I can eat several sushi at a time.
【Dish name】Salmon avocado sushi roll
【Ingredients】Salmon, egg, milk, avocado, rice, pepper, Thousand Island sauce, etc
【Cooking steps】
1, before the formal sushi preparation of the ingredients, the main ingredients are avocado and salmon, of course, rice is not less. In addition, it is necessary to prepare the seasoning, otherwise the sushi will not be delicious.
2, salmon to pick a good quality to buy, and then wash the salmon clean and paved, and then evenly sprinkled with the right amount of salt and pepper, so that after sprinkling can be marinated for about ten minutes, such salmon will be more flavorful, but the seasoning should not add too much, the right amount can be.
3, prepare a clean bowl, then beat two eggs into it, and then add the right amount of pure milk, these ingredients are added to stir evenly, stir evenly after making a corn burn, do the corn burn first, let it cool, let it cool and then cut into strips.
4, the next step is to fry salmon, prepare a pan, so that when frying fish, it is not easy to stick to the bottom of the pan. Add a small amount of cooking oil to the pot, add the salmon after the oil is warmed, and when frying the salmon, you must master the heat, and use a low heat to fry slowly, of course, to completely fry the salmon. After frying, the salmon is served on a plate and not used.
5, the next is to deal with other ingredients, avocado after washing is also to cut into strips for later, fried salmon cut into pieces for later, and then with the previously cut jade roasted together in the plate for later.
6, put the right amount of rice in a large bowl, of course, this is the rice after cooking, want to eat good quality rice, and then add the right amount of sushi vinegar, the ratio of this rice and sushi vinegar is about 1 to 5, the two stir evenly after the cold set aside.
7, roll sushi also need to prepare sushi curtains in advance, the general supermarket has such sushi curtains to sell, and then first put a piece of seaweed on the sushi curtain, seaweed can also be bought in advance, the kind of large pieces of seaweed in the bag. After the seaweed slices are laid out, the rice is added on top, the rice is also spread evenly, and finally the salmon, avocado and other ingredients are added.
8, after the ingredients are added, you can also add the right amount of mayonnaise and thousand island sauce, after the ingredients and seasonings are added, directly tear the hand up, roll up can be fixed, and then is cut into pieces of sushi, so that the sushi is ready. Prepare a clean plate, put the finished sushi on the plate, and add some favorite fruits so that the delicious sushi is ready and can be packed in a bento box for easy carrying at lunchtime.
【Cooking Tips】
1, good salmon taste is firm, and chewy to eat, on the contrary, not fresh salmon to eat the meat is looser. Secondly, the salmon that is not fresh is dull yellow or lighter.
2, usually the salmon in the supermarket is quick-frozen, when buying, look forward to whether the packaging is complete, there is the date, try to buy high-quality salmon.
3, the selection of avocado to see the color of the surface, the darker the color indicates the more ripe, so when picking avocados to buy the skin dark green, so the color of the avocado is generally fully ripe.
【Image source】 The nest of the Simao family
[Copywriter] Rabbit
#春日美食大赛 #