I don't know when to start, people's health awareness is getting stronger and stronger, some overnight food has been rejected by us, these foods once overnight, people will start to worry about eating these overnight foods will not affect the health of our body!
The word overnight is also controversial, with some people believing that food is left overnight. In fact, in general, after the food is placed for 5-8 hours, it is even overnight, even if it is not at night during the day. It is mainly divided by time.
So can the overnight water and food be eaten again? Let's take a look at the truth.
★ Overnight water
Whether it is tap water, bottled water or mineral water in our lives, it can be drunk normally after overnight. The more controversial is tap water, tap water will carry some bacteria during transmission, but we can also drink normally after high temperature boiling sterilization. Here, some people think that overnight tap water or repeated heating of tap water will produce a carcinogenic factor---- nitrite. In fact, the content of nitrate in tap water is very low and low, which will not cause harm to our health. Therefore, the water can still be safely used after a day or two.
But here to remind friends, if the number of days is too long, it will also breed bacteria, so friends should pay attention to the preservation of water when drinking, you can choose to seal a better cup to reduce the invasion of bacteria.
★ Overnight meat
Overnight meat can also be eaten, meat food is not easy to deteriorate, and after the overnight meat food protein will not be lost, nutritional value is still there, in a certain period of time will not produce harmful substances to our body. Some people will also think that the heated meat is also delicious, and it does not affect the taste at all. However, pay attention to the overnight meat must be all heated and eaten to prevent the survival of bacteria that are not properly preserved.
It should also be noted that the meat here should exclude seafood, and the protein in aquatic products such as seafood is easily decomposed, which will affect the health of the liver and kidneys after eating. Seafood is also prone to bacteria and is not easy to preserve. Therefore, try not to eat seafood overnight.
★ Overnight dish
Overnight dishes are best not to eat again! Vegetables are not as easy to preserve as meat, vegetables once overnight is very perishable, green leafy vegetables will contain nitrates, placed for too long, the nitrate in vegetables will undergo a chemical reaction, producing harmful nitrites to the human body, there is a risk of carcinogenesis.
When it's convenient for us, we always go to buy some cold dishes. These cold dishes can not be eaten overnight, they are placed for a long time can easily produce a large number of bacteria, deterioration. And this kind of dish can not be heated, so once overnight it is recommended not to eat it again.
★ Overnight eggs
Whether eggs can be eaten overnight is also a topic of concern for many egg lovers. Overnight eggs cannot be generalized, but must be divided into two different ways. First, all the eggs are cooked, properly preserved at low temperatures, and can be eaten. The second is the sugar heart egg whose yolk is not fully cooked, and it can no longer be eaten after overnight. Mainly because this sugar heart egg is not thoroughly sterilized when it is made, and the protein content of the egg is high, or it is easy to breed bacteria food. Eating overnight sugar heart eggs is easy to cause gastrointestinal burden and affect intestinal health.
Of course, the best-selling tea eggs on the market are also included. Tea eggs need to be boiled twice during the production process, so the yolk is definitely cooked, and generally tea eggs can be eaten overnight.
★ Overnight tea
Overnight tea is not recommended. Overnight tea is placed for a long time, and the vitamins inside have long been lost and have no nutritional value. The leftover tea leaves inside will also produce a large number of bacteria, harmful substances in the tea will hurt our spleen and stomach, drinking overnight tea is not small to the body, we must pay attention to.
★ Overnight soup
Overnight soup is also not recommended for everyone to drink. We usually make soup and often make a big pot, and we are often reluctant to pour it out when we can't finish drinking it. In fact, putting soup in a pot for too long can also produce substances that are harmful to our human body. Try not to drink overnight soup, or you can choose to do less and prepare in moderation.
Here is a special reminder, especially for soups with white fungus, mushrooms and other foods, do not leave them overnight. These foods contain a lot of nitrates, they are easy to be broken down by bacteria for a long time, converting nitrates into nitrites, which seriously affect the hemoglobin in the blood in our body and affect our health.
There is also a small trick to store the soup, that is, when making the soup, do not put salt and other spices, and then use a clay pot to pack, put it in the refrigerator and save it.
Whether it is water or food, we must choose as fresh as possible to eat. If you really haven't finished eating, you should stay in the next meal to eat, and you must pay attention to the way you keep it. It is recommended to choose glassware as much as possible, seal it with plastic wrap and store it in the refrigerator, and the next time you take it out to eat, you must also remember to eat it after full heating to reduce the risk of bacteria invading us. The safety of overnight food also requires us to pay careful attention in life to protect the health of our bodies from bit by bit.