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More than half of April has passed, and it is basically spent in the spring rains. Weight loss for a while, the husband said can not make some flavorful dishes ah, you do not eat can not mean that I do not eat it! Stomach upset!
Oh, it is undoubtedly only me who likes to eat boiled dishes, as long as there is a plate of dipping sauce, what dish can be under the belly. Today, fulfill my husband's wishes and make a particularly simple next meal - cold mixed kelp shreds (sour and spicy kelp shreds). In fact, my son also likes it, the method is simple and easy to learn, 10 minutes on the table, but also delicious meat, appetizing nutrition and promote body weight loss!
Kelp is a kind of high nutritional value of the ingredients, the iodine content is particularly high, but also rich in protein, dietary fiber, carbohydrates, vitamin E, carotene, etc., with low calorie, medium protein, high mineral characteristics, with lipid lowering blood pressure, diuretic swelling, hypoglycemic weight loss... There are many benefits to regular consumption.
To make cold mixed kelp silk, we can choose dried kelp or fresh kelp, but fresh kelp silk is not available in the mainland, generally salted kelp silk. No matter what kind of kelp you use, you must ensure that the kelp silk is made, crisp and flavorful, and does not have a little fishy taste.
So how do you make a delicious and enjoyable piece of home-style kelp silk? Below I will share this cold mix kelp silk recipe to everyone, like friends can try!
Cold mixed kelp shreds (sour and spicy kelp shreds)
Ingredients to be prepared: 200 grams of salted kelp shreds, 5 cloves of garlic, 2 to 3 spicy millets, 1 coriander and green onion, salt to taste, a pinch of sugar, 1 spoonful of sesame oil, 2 to 3 spoons of light soy sauce, 1.5 spoons of balsamic vinegar
Method: First wash the kelp silk, and then soak it in cold water for 20 minutes, because it is salted kelp that is bought, which is a special kelp preservation method, and the role of soaking is to remove the salt flavor, and it will be particularly fresh when eating. Then rinse with clean water a few more times and fish out.
Then mince the garlic, cut the millet peppers into small rings, and chop the parsley and green onion and set aside.
Bring water to a boil, blanch the kelp for 8 minutes, remove and cool in cool water. The boiling time should not be too long, otherwise the kelp silk will not be crisp when it becomes soft.
Dry the cooled kelp, put it in a cooking bowl, add salt, sugar, sesame oil, soy sauce, balsamic vinegar, minced garlic, millet pepper, coriander and green onion, mix well, marinate for 10 minutes and serve.
Finally, you can plate it, a sour and spicy refreshing dish, and the cold mixed kelp shreds under the appetizer will be ready. The taste is not worse than the restaurant, the key is to make it at home, 3 yuan to get it.
Ho Mama Food Tips:
There are 6 kinds of spices that are indispensable for making cold mixed kelp silk, namely: minced garlic, hot oil, balsamic vinegar, sugar, soy sauce, sesame oil, so that the kelp shredded mixture is delicious and delicious.
To make cold mixed kelp silk can not put 2 kinds of spices, namely peppercorns, star anise, so that the seasoned kelp silk is not only not delicious, but also has the reaction of painting snakes.
To make cold mix kelp silk must remove the fishy smell of kelp, according to the different varieties of kelp, choose wet kelp directly soaked and washed blanched water and then cooled, choose dry kelp is best to first go through steaming, and then soak and wash and blanch the water too cold step.
Thank you for your reading and support, more home-cooked delicious methods, please pay attention to "Lotus Mom Food"! If you like my sharing, welcome to like, favorite, forward to more friends. If you have a better way to share, welcome to comment and leave a message, learn from each other, and exchange cooking tips!