Favorite Cupi salad dressing, has been eating until now, the new squeeze bottle is easy to use, not wasteful
By Ying Zi Nutritionist 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
Arugula to taste
Fruit radish to taste
Purple cabbage to taste
Avocado 1/2 pcs
1/2 green shoots
1 small tomato
Corn kernels to taste
One slice of chicken breast
Black pepper to taste
Salad dressing to taste
<h2>Practice steps</h2>
1: Wash the chicken breast
2: Cut into cubes and sauté in a frying pan
3: Prepare avocados, purple cabbage, arugula, fruit radish, tomatoes, green shoots, wash and clean
4: Cut the fruit radish into pieces, cut the green shoots into slices with a peeling knife, cut the purple cabbage into strips, slice the tomatoes, spread the arugula on top, and finally cut the avocado to prevent oxidation
5: Sprinkle some ground black pepper on top and squeeze in the right amount of mayonnaise when eating
6, The squeeze bottle of Cupi salad sauce is easy to use, directly squeezed on top of vegetables, not wasted
7, this salad with Cupi salad juice is also very delicious
<h2>The nutritional benefits of arugula</h2>
1. In medicinal diet, arugula is a good disease prevention and treatment vegetable, often eaten has a strong anti-cancer attack effect, can promote cell activity.
2. It has the functions of lowering lung qi and exerting lung water, and has a special effect on long-term cough. Arugula can treat frequent urination. Arugula Chinese medicine is called "Jintang Leaf Leaf".
3. The seeds and medicinal uses of arugula also have effects such as emetic, stomach, diuretic, anti-inflammatory and so on.
4. It can treat liver, kidney deficiency, dizziness, post-illness hair loss, dry blood, constipation, lubricating slippery bowel function, etc.
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