As the saying goes, "laymen eat bird's nest, insiders eat white fungus", white fungus has the reputation of "civilian bird's nest", but the price of bird's nest is dozens of times that of white fungus, and ordinary people still have more opportunities to eat white fungus. White fungus contains natural plant-based colloidal white fungus, also known as white fungus, which has the reputation of "the crown of bacteria". The nutrients in the white fungus are almost all in the gum, and the liquid form appears more conducive to the absorption of the human body, so when cooking the white fungus, you need to find a way to cook the gum in order to make the best use of it, truly reflecting the nutritional value of the white fungus.
In ancient times, it was quite a valuable ingredient, in the Qing Dynasty "Herbal Questions and Answers" recorded an interesting thing related to silver ear fungus, when Cixi was once suffering from malignant dysentery, many imperial doctors were helpless in the face of such a situation, fortunately, the famous doctor Tang Rongchuan used silver ear fungus as medicine to help Cixi overcome this obstacle, and after this, Cixi could not do without silver ear fungus, she had to drink a bowl of silver ear soup every morning after getting up to nourish the body. The Qing Dynasty royal family demanded a lot of silver ear fungus, and at that time, the technology was limited, and the production of white fungus was very small, resulting in a small box of silver ear fungus to spend one or two silver to buy." Share 5 kinds of autumn and winter health soup with white fungus, autumn and winter are dry, drink more soup water to nourish yin and dry!!
White-eared Sydney pear lily soup
Ingredients: Sydney pear White ear lily goji berry rock sugar
Directions: Wash and tear the white fungus into small flowers, cut the sydney pear into pieces and bring to a boil, then reduce the heat and cook for 30 minutes. After the gum is removed, add rock sugar lilies and cook the goji berries for 5 minutes.
Apple silver ear soup
Ingredients: Apple, white ear red date, goji berry rock sugar
Directions: Wash and tear the white fungus into small flowers, cut the apples into pieces and bring to a boil, then turn to low heat and cook for 30 minutes. After the gum is removed, add the red dates and cook the goji berry rock sugar for 5 minutes.
White-eared red bean barley soup
Ingredients: White ear lotus seed red bean barley Red date rock sugar Recipe: White ear foam hair wash and tear into small flowers, and lotus seeds
Red beans Barley boiled together and slowly cooked for 30 minutes on low heat, then added red dates and goji berry rock sugar to cook for 5 minutes.
Peach gum silver ear soup
Ingredients: White fungus peach gum red dates Goji berry rock sugar
Method: Wash the white fungus peach bubble hair, boil in the pot and cook for 30 minutes on low heat, add red dates and goji berry rock sugar after the glue is removed and cook for 5 minutes.
Chestnut silver ear soup
Ingredients: White ear chestnut goji berry rock sugar
Directions: Wash and tear the white fungus into small flowers and chestnuts together and bring to a boil over low heat and cook for 30 minutes. After the white fungus is out of the gum, add goji berry rock sugar and cook for 5 minutes.
Qiqi wanted to say: Four square food, but a bowl of human fireworks. Seriously. Remember to eat more silver ear soup in autumn and winter. It has the effect of nourishing the yin inside and the effect of moisturizing the skin on the outside.
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